How to restore bone and joint health with this simple remedy

This is how to restore bone and joint health with this simple remedy!

Bone and joint health is very important and sometimes very hard to maintain. If you have a bad posture your joints will definitely suffer a lot and you will have a higher risk of digestive disorders, cardiovascular diseases and back pain.

A bad posture can also lead to chronic pain of the joints and especially of the knees.

To prevent the complications that may occur you need to keep a right posture and to use remedies that improve bone and joint health.

There are many natural recipes that will help you have strong bones and joints and this one is really awesome. You can prepare it at home and it will reverse the effects of osteoporosis and osteoarthritis and boost your metabolism right away!

All you have to do is to put all the ingredients in a large bowl, stir well and place the mixture in a glass jar.

You will need the following ingredients:

– 800 g of honey
– 8 tablespoons of flax seeds
– 50 g of pumpkin seeds
– 3 tablespoons of ground sesame
– 3 tablespoons of golden raisins
– 50 g of sunflower seeds
– 50 g of wheat grains

You have to eat a single tablespoon in the morning, before breakfast, for at least 2 weeks if you want to get real results.

Honey is a very good diuretic and will remove excess water from tissues and joints, and the seeds will reduce swelling and inflammation. Raisins really work to alleviate the pain becausethey are loaded with ferulic acid, gentisic acid and salicylic acid — known pain relievers. In addition, raisins contain potassium and calcium, both of which help protect against bone demineralization.

There you have it! Now it’s easy to restore bone and joint health!