How Your Diet Can Help You Boost Your Testosterone Levels

What You Need To Eat For Better Testosterone Levels

When it comes to discussing manliness and the alpha male factor, the most common topic that usually comes into the discussion is usually testosterone. Testosterone is one of the most important hormones in the male body. It is essential for the majority of the factors that are usually associated with terms like “alpha male” and “masculinity”. While these are all features of the male body that greatly depends on healthy levels of circulating testosterone, this hormone plays a role in many other functions that occur in the male body. Even the female body depends on some testosterone to assist with certain functions.

In a healthy man, testosterone naturally starts to decline at some point in his life – usually at around the age of 30. Some men, however, can experience a more significant decline in their testosterone levels. Testosterone levels that become too low cause all functions in the body that depends on testosterone to become impaired. In turn, a man may experience many unpleasant side-effects, which may not only become a problem in his daily life and abilities, but also contribute to an adverse impact in the man’s general wellbeing.

Should You Be Concerned About Low Testosterone?

Testosterone plays a role in the male body from your brain all the way down to your toes. The most commonly associated factors with low testosterone are obviously muscle development and sexual health. When testosterone levels decline, then muscle growth will also decline. A man may also notice that existing muscle mass starts to deteriorate, and that muscle strength starts to become weaker. Even though testosterone does not directly influence the male erection, a low level of testosterone can cause sex drive issues, as well as interfere with blood circulation – this may contribute to weaker erections.

Testosterone plays a vital part in fat metabolism, primarily through the regulation of an enzyme known as lipoprotein lipase. When testosterone levels become significantly low, the activity of this enzyme increases, and fat starts to accumulate in the abdominal area. Belly fat has been linked to a number of dangerous adverse health effects. In particular, belly fat causes a significant increase in the risk of developing cardiovascular disease, sleep apnea, high blood pressure, colorectal cancer, insulin resistance, and also type 2 diabetes.

Bone health also depends greatly on healthy levels of this steroid hormone in the human body. When testosterone levels decrease, a man may become more prone to bone damage, and his risk of developing osteoporosis also increases. In turn, this may also lead to a higher chance of experiencing joint pain.

The mind may also start to suffer when a man suffers from a testosterone deficiency. Several studies have provided evidence that men with lower levels of testosterone are more likely to experience problems with their memory abilities, as well as their thinking and concentration abilities, when compared to men who have healthy or higher levels of testosterone.

In addition to these effects that low testosterone may yield in the male body, it should be noted that depression is also relatively common amongst men who have this condition. One study found that as much as 23% of younger men with a testosterone deficiency experience depression as a complication of the condition. Low testosterone may not directly cause depression, but rather the health effects that the condition has in the male body. For example, a man with low testosterone may start to gain weight and become self-conscious about how they look; thus causing the man to experience depression as a consequence. Sexual dysfunction that develops in a man with low testosterone, such as a low libido or even erectile dysfunction symptoms, may also be a complication that causes the man to become depressed. With these complications and symptoms in mind, a lot of men are now opting for supplements to help them perform better in the bedroom and gym, and to possibly restore healthier testosterone levels – such supplements may include Testogen or another highly rated option currently available on the market.

How Is A Testosterone Deficiency Diagnosed?

The diagnosis of a testosterone deficiency needs to be provided to a patient before a particular treatment plan can be provided. When a physician suspects low testosterone in a male patient, they will start with a physical examination. The physician will inspect various parts of the male patient’s body, and also take a look at the patient’s medical history. Blood tests are also usually requested in order to determine the level of serum testosterone in the patient’s bloodstream. When tests reveal that the man’s testosterone levels are below 300 ng/dL, then the man may be diagnosed with a testosterone deficiency. Additional tests may also be requested to identify the possible cause behind the low testosterone levels.

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Pros And Cons Of Testosterone Replacement Therapy

Testosterone replacement therapy is the most common type of treatment used to restore normal levels of testosterone in the male body. This treatment option involves the introduction of synthetic testosterone into the male patient’s body. When testosterone levels become elevated through the use of testosterone replacement therapy, the patient may experience a relief of some symptoms that are causing them complications – this would be considered the most significant benefit of this treatment option.

Even though one would consider the use of testosterone replacement therapy beneficial, it should be noted that there are some possible adverse effects associated with this treatment option. A common side-effect associated with the use of testosterone replacement therapy is oily skin, which may also cause the man undergoing the treatment to experience acne. Additional side-effects that may also develop include:

  • Fluid retention, which is usually mild, but still worth noting.
  • An increase in breast tissue size.
  • A higher risk of developing blood clots.
  • A higher risk of developing abnormalities and problems with the prostate, due to the stimulation of the prostate gland’s tissues.
  • A possibility of developing urinary symptoms, especially amongst men who are already experiencing urinary symptoms.
  • Patients who are already suffering from sleep apnea may experience worse symptoms of this condition.
  • The size of the testicles may decrease.
  • A higher risk of having a stroke or suffering from a heart attack.
  • A possibility of experiencing certain adverse mental effects, such as mood swings and aggression.

How Your Diet Can Contribute To A Healthier Testosterone Balance

Men who experience symptoms associated with low testosterone often fear the possible side-effects that may experience when undergoing testosterone replacement therapy. This leads to the search for alternative ways to maintain healthy testosterone levels and, should testosterone levels be too low, to potentially boost testosterone production in the body. Fortunately, there are numerous foods that have been scientifically proven to help regulate the production of testosterone, and even increase testosterone levels in men with a deficiency of this hormone.

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When it comes to modifying your diet to support your body’s natural ability to produce an adequate amount of testosterone, it is important to look at particular types of nutrients that have the ability to contribute to better levels of this hormone. There are numerous nutrients, including vitamins and minerals, which have been shown to share a strong connection to levels of hormones, including testosterone, present in the body.

Some of the most important nutrients that may have the ability to assist with the regulation of testosterone production include zinc and vitamin D. There are many other nutrients that may also help the body with its ability to produce this essential sex hormone in the male body, such as:

  • D-Aspartic Acid
  • DHEA (Dehydroepiandrosterone)
  • Magnesium
  • Selenium
  • Omega-3 Fatty Acids

Eating a healthy diet is vital for men with low testosterone levels, as this will contribute to a healthier body, and may also assist with improving testosterone levels without having to undergo any type of testosterone replacement therapy. While the nutrients mentioned above are mentioned in many different foods, there are some particular food options that have been associated with a more significant positive effect on testosterone.

Some of the foods that you should try to include more of in your diet:

  • Egg yolk
  • Oysters
  • Beans
  • Beef
  • Low-fat milk
  • Tuna
  • Shellfish

Certain types of fortified cereals can also be beneficial if you would like to start your day the right way, but do not wish to opt for eating eggs every day for breakfast. Some of the fortified cereals on the market are fortified with important nutrients, including vitamin D. This way, you can ensure you maintain healthy levels of nutrients in your body.

In addition to these foods, you may also consider taking one of the best testosterone boosters to help you up your intake of the nutrients listed above. This can be useful if you are living an especially busy life that causes a significant restriction in your time; thus making it difficult to plan out your meal plan to be beneficial for your testosterone levels.


Low testosterone can cause a number of unpleasant symptoms in men, leading to a reduced visibility of features that are considered to make them “manly”. Additionally, men may also experience numerous unpleasant complications with their general wellbeing when their testosterone levels become too low. While there are pharmaceutical options available to help increase testosterone, the side-effects are often thought to outweigh the possible benefits. Improvements in your diet can provide you with the ability to restore optimal levels of testosterone, without having to become exposed to the risks associated with testosterone therapy.

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