JUMPING STARS (STAR JUMPS) is one bodyweight exercise that you need to incorporate into your workout on a daily basis, if you want to get a hot and healthy physique!
The benefits of this plyo exercise are numerous. The jumping stars (star jumps) work on your core, legs and cardio.
Because it’s never too late to do a proper form video tutorial for workout exercises, I’ve decided to do some short videos with basic exercises, homemade. You can do it anywhere, anytime.
Let’s see the proper form of execution for jumping stars (star jumps) (VIDEO BELOW)
First you need to warm up and stretch your muscles then you can proceed on doing some jumping stars (star jumps)
How to do JUMPING STARS (STAR JUMPS):
– Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
– To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
– As you land, bring your limbs back in and absorb your impact through the legs.
See video below!
There you have it! Now that you know how to do jumping stars (star jumps) will you do them on a daily basis?