Legs Home Workout

2. The second exercise is swiss ball hamstrings – glutes raises.

– Begin exercise by grabbing exercise ball in open area with heels on the ball, hips and core of the ground leaving only upper back/shoulders placed on the ground
– Engage the hamstrings and pull the ball as far into your body as possible squeezing them at the peak of the movement
– Keeping the hips high, slowly roll the back out to the starting position


Perform 4 sets x 25 reps at least.

3.  Exercise 3 – Stairwell Calf Raises

– Stand allowing your heels to drop off the back of a stair.
– Rise up, lifting the heels as high as you can, contract the calf muscle.
– Lower back down to the starting position (heels below the stair) resisting your body weight.



Perform 5 sets x 30 reps.

BONUS: If you think you can handle it, you can finish your home legs workout with a few sets of “L” lunges. Do one front lunge, and then the same leg goes into a side lunge. That’s one rep. Perform at least 15 Ls on one leg. Do 3 sets.

There you have it! If you don’t have the time, or don’t feel like going to the gym when it’s legs day, you can do this legs home workout!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

Leave a Reply

Your email address will not be published.

Înscrieri FBI (FullBodyIgnition) septembrie 2016

Get Rid Of Muscle Cramps Fast!