You should follow these rules too:
- Never eat after 7 in the evening.
- Get Epsom salt bath for removing toxins and to help with sweating. It has magnesium which helps in relaxing muscles.
- Take dandelion root tea before going to sleep. It will further help our liver in removing toxins from our body.
Other Foods for Boosting Detox
For Our Liver – Blackberries and blueberries, and other dark black berries are great for our liver in eliminating some kinds of toxins.
Capsaicin found in hot pepper helps in stimulating enzymes which help in liver detoxification. Choose hotter pepper for higher amount of capsaicin.
For Our Colon – Whole grains have phosphorus which works as a natural laxative. They also have fiber that helps in bulking up the stools. Also take sour pickles and fermented foods which contain high levels of probiotics. These good bacteria help in protecting our colon.
For Our Kidneys – Take soy products because they work as diuretics. They allow you in urinating regularly.
Veggies like bok choy, broccoli and cauliflower also help in boosting the power of kidneys in sending toxins into the urine. They also help our liver cells in recovering after detox.