Organic Diet – Health Benefits For All Age Groups

There is no doubt, the many available diet plans are tempting. But, do they work? Experts believe some diets are helpful, others not so much. Whatever the case may be, people looking to transition from one diet to another should conduct thorough research. With so many diet options available, you could find it difficult to narrow your selection down to a few. It is recommended to pick 5 from the availabilities to research thoroughly. Your research should focus on several factors – production method, nutrients, calories, restrictions, recommendations, and flexibility. 

After thorough research, you have found a targeted diet, your work is not done yet. By this point, you should know your diet needs and preferences. For example, an individual needs a diet that offers superior flexibility, minimal carbs, and better optimal weight control. Someone may be more interested in price, ethnic requirements, and recommended foods. It is always possible to make the wrong choice, so do not be fooled by people who claim to hit the nail on the head the first go-round. 

What Is The Organic Diet?

One of the most popular diets available is organic, a diet based on food derived from agricultural sources that do not utilize chemicals or unhealthy growing methods. The United States Department of Agriculture “USDA: describes organic as “a labeling term that indicates that the food or other agricultural product has been produced through approved methods.” No one knows agricultural products than the USDA.

The organic diet offers a broad range of health benefits. These health benefits will ensure a longer, healthier life when combined with regular exercise.

Fights Premature Aging

Organic food is believed to slow the aging process. The agricultural sources utilized to prepare organic meals to contain antioxidants. An antioxidant is any substance capable of inhibiting a process known as “oxidation.” For example, vitamins C and E, two very popular antioxidants, can potentially remove oxidizing agents responsible for causing premature aging.

Humans are more concerned about their appearance than ever before. While cosmetic treatments, such as facial plastic surgery, can help remove imperfections, they are not always enough, or even, necessary for that matter. In fact, medical experts believe it is possible to slow the aging process with the help of antioxidants found in organic food.

Reduces Food Allergies

Millions of adults, children, and teens suffer from food allergies. People who have never experienced an allergic reaction to food are oftentimes confused about the risks. What these individuals may not know is it is possible to develop an allergy to specific food products that you have eaten your entire life. 

Contrary to belief, food allergies are not always associated with an immune system reaction to food. Studies reveal food allergies may also be contributed to pesticides or other chemicals utilized to eradicate garden pests. In this case, the immune system response is linked to long-time exposure to high volumes of chemical-based pest control. 

Transitioning from a traditional diet to an organic diet may decrease your risk of developing food allergies linked to chemical pesticide exposure. Over the past few decades, pesticide allergies have gained a lot of attention. So much so, farmers have begun rethinking their current pest control techniques. 

Instead of relying on the conventional chemical-based pesticide to control the pest population. Organic farmers are turning to pesticides derived from natural sources. One example is neem oil, which is described as a natural pesticide. A great company will supply all of your food products from organic agricultural sources.

Healthier Child Development

Parents who are still up in the air about the type of diet to feed their children should definitely consider organic food. Parents have some of the toughest responsibilities. Meeting a child’s dietary needs falls into the parent’s lap every time. It is not the pediatrician’s responsibility to determine which diet will offer a child the most health benefits. No, it is the parent’s responsibility, a major responsibility indeed. 

When making this very important decision, it is important to consider your child’s cognitive development. While more research is needed to confirm the impact of agricultural pesticides on a child’s cognitive development, experts recommend organic food to the hundreds of other options.

Epidemiological research studies detected adverse effects of specific pesticides on the child’s cognitive development related to chemical pesticide exposure.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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