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Piloxing: Why it is the hottest trend to get sexier in 2018?

Piloxing: Why it is the hottest trend to get sexier in 2018?

Are you interested in a new workout? Do you want to engage in physical exercise but you are tired of always following the same routine? If your answer to either one of these two questions is yes, do not hesitate to keep on reading and discover more information on piloxing. An ingenious combination of Pilates and boxing, this trend has become increasingly popular in recent times. It can help you look amazing, while maintaining a high level of fitness.

What is a piloxing workout?

As it was already mentioned above, this workout borrows elements from both Pilates and boxing. The combination is interesting, to say the least, allowing you to train in a unique manner. The exercise routine may often include dancing, helping you feel even more energized.

The creator of the workout describes piloxing as a combination of “graceful movements” and “powerful punches”. Each workout borrows powerful boxing techniques and standing Pilates principles. The main idea is to obtain benefits from both these two types of physical activities, achieving mental and physical balance. Piloxing might be just the kind of physical activity that men suffering from premature ejaculation should try, given the fact that it stimulates health blood flow (including to the groin area).

Where did piloxing come from?

Piloxing is the creation of Viveca Jensen, a Swedish dancer and Pilates instructor. After she took boxing lessons to develop strength, it dawned upon here that some of the moves belonging to this sport could be combined with the ones of Pilates. The desire was to offer fitness practitioners with a mix of strength and feminism. The standing Pilates & boxing combo gained quick fame, gathering practitioners all over the world.

At the same time, she wanted to empower women and help them improve their self-image, feeling sexy and powerful at the same time. She included weighted gloves as part of her workouts, as these were perfect for arm toning (while doing the boxing movements). The standing Pilates, her own invention, were meant to increase overall flexibility. The workout is now appreciated not only by women but also by men, especially by those who are interested in erectile dysfunction exercises.

How many calories do you burn in a piloxing workout session?

All piloxing workout sessions are intense, often including high-energy boxing movements, standing Pilates and a dash of dancing. For this reason, you can expect to burn a lot of calories. According to the creator of the workout, one can burn up to 1200 calories per hour.

It goes without saying that you are not going to be able to burn as many calories from the start. At the beginning, it is recommended to engage in one or two sessions per week. As you progress, you can increase the number of workouts and enjoy your refreshed sexual stamina. By jumping directly into a full week of piloxing, you will end up suffering from a lot of pain and thus be tempted to quit. Pace yourself and, soon, you will be able to engage in more high-intensity workout sessions.

What are the biggest benefits of piloxing workouts?

Piloxing has quite a lot of benefits to offer, starting with the intense cardiovascular training. It helps you strengthen your core, tone your muscles and increase overall flexibility. The workout sculpts your body to perfection, toning your arms, thighs and abdominals in a short period of time. Moreover, the workout can burn excess fat and help you return to a healthier weight. It is recommended for both women and men. As a guy, if you are also suffering from low testosterone levels, you can try Bluefusion, a natural testosterone booster that can really make a difference in your life.

The combination of boxing and Pilates is ideal for those who are interested in maintain a high level of fitness. As specified, it can help you burn an impressive number of calories with each workout. It improves cardiovascular resistance, strengthening and lengthening muscles. You can use it to improve your balance and posture, looking better than ever. The fusion of physical activity elements will help you achieve both physical and mental balance, which is a huge advantage.

Where to try a Piloxing Workout?

Of course, you can try the piloxing workout in the comfort of your own home, especially if you are just beginning. However, piloxing is best performed in a class format; as you will feel the energy of other practitioners, you will feel more inclined to power through and complete your workout.

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The good news is that piloxing classes are available all over the world. All you have to do is go online and search for an authorized piloxing instructor, discovering where the classes are held. You can then sign up for the classes and begin your piloxing adventure.

The advantage of going to a piloxing class is the guidance you will receive from the experienced instructor. If you are just starting this workout, the instructor can tell you how to perform the boxing movements correctly and what equipment is necessary. The same goes for the standing Pilates, as these require some experience to be performed as they should.

A piloxing class can also be a lot of fun, forcing you out of your comfort zone and helping you achieve success in terms of physical fitness. The high energy floating in such a class is contagious, as you will see on your own.

Why should you try it?

Piloxing is the kind of workout that is far from anything conventional. It can help you burn a huge number of calories in just one workout, so that you can get in shape and enjoy your new level of fitness. It has amazing benefits on cardiovascular health, not to mention it strengthens the core and essential muscle groups. You can use it to improve your balance and posture, to keep your joints healthy and also to keep age-related degeneration at a safe distance.

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The high-energy classes can stimulate you mentally as well, allowing you to feel more relaxed. As you will discover for yourself, the combination of boxing, Pilates and dancing is perfect to release the bottled-up stress. Some classes borrow movements from salsa, ballet and even hip-hop, so you are in for a real treat. The equipment is fun and colorful, the class is always interactive and instructors will really you stimulate to achieve your physical fitness objectives.

If you want to feel empowered, physically and mentally, piloxing is an excellent choice. Get your heart pumping and your muscles in an active state, sculpting your body and enjoying sweating like you never thought it was possible.

Conclusion

In conclusion, piloxing is definitely one of the physical fitness trends to try in 2018. The workout offers the best of both worlds, meaning the power of boxing and the flexibility of Pilates. Add the dancing and you are guaranteed to have a lot of fun while working out.

Author Bio:

Will O’Conner

He has been a Health & Fitness Advisor for Consumer Health Digest. He loves to write about General Health & Fitness topics. Will also believes in providing knowledgeable information to readers and constantly motivates them to achieve their goals. He is also passionate about traveling, arts and discovers and writes for people. Connect through: Facebook, Twitter, & Google+.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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