Having Problems While Holding a Firearm? Here Are the 5 Best Workout Tips

Having firearms can be fun especially for outdoor recreation with family. However, these tools are dangerous and you need to know how to handle them with care. Are you having problems while holding firearms? Did you know that effective forearm and wrist workouts can boost your grip strength?

Having strong grip strength is important when it comes to holding firearms. To achieve this, you can engage in some firearm workouts to help you increase your grip. I made this article to help you master 5 best workout tips to help you improve firearm grip strength. These are effective workouts that engage your forearm and wrist muscles. They also engage your arms and shoulders.

  • Hand Exerciser

This is an effective way of increasing your grip strength. The exercise involves closing your hand on an object then squeeze. The exercise is great in increasing the strength and density of your bone muscles for the fingers, hand, wrist, and forearms. You should look for the best hand exerciser that provides enough resistance. This means that it should not be too little or too much such that it is difficult to use full motion range. You can get quality hand exercisers that allow you to train each finger independently. It is effective for weak fingers like the ring and pinky fingers.

  • Oversized Grips

If you are having trouble holding firearms, you can also try oversized grips. Oversized grips refer to some thick rubber that you can fit in dumbbells or barbells. Training with these grips will help you develop a better grip strength when you are holding a firearm. There are different ways in which you can use the oversized grips. Some people prefer to use them as warmup sets, other military press while other love barbell press. Look for oversized grips that are comfortable and durable. They should also stay in place locked.

  • Weightlifting straps

There are so many opinions about weightlifting straps. If you use it the in the right way, this could be a better method of improving your grip. To get the best results, you can start to train without straps until your grip is tired. After that, you can use the straps. You should be careful when you are selecting a weightlifting strap. Not all straps provide the same performance. If you are not keen, you can end up with a strap that is a burden. For instance, if you get straps that are difficult to wrap tightly or fail to hold grip when you are lifting, this can cause damages on your wrists. The best weightlifting straps should have a padded wrist strap and a sturdy Velcro strap.

  • Barbell hold and plate pinches

Barbell holds are simple and you can do them at the end of any workout like bark and arms workout to increase your grip strength. You just need to select your weight effectively and hold each set for 10-20 seconds.


The plate pinches provide effective forearm workouts. They are not much different from the barbell hold. You just need to hold for about 20 seconds, if you make it, you can increase the struggle by adding another plate. The exercises are also great after back and arms workout.


One Of The Best Arms Workout Ever

  • Band extensions

Band extensions offer forearm workouts. The main goal of this exercise is to strengthen your grip by engaging the forearm muscles. They also prevent injuries. You can do band extensions by placing a band on your fingers. You should open your hand and hold for about 5-10 seconds. To get the best experience, look for bands that are designed for that purpose. They should be designed from thick rubber for the best performance.

Other important tips when holding firearms

The following are other important tips you should know when you are handling firearms.

  • Do not shoot hard on flat surfaces
  • Always ensure that the muzzle points the right direction
  • Respect firearm even if it is not loaded. Always treat it like a loaded firearm
  • Ensure that your finger is on the trigger to avoid accidental discharges
  • Do not hand a loaded firearm to another person. Ensure that is unloaded
  • Always use the right ammunition

Final Words

If you are worried or have trouble holding firearms the right way, you need effective workouts to help you improve your grip strength. Proper training has been proven to provide you with perfect grip strength when you are holding firearms. The above five workout tips engage your arm and wrist muscles to help you develop a better grip. You can choose any workout that suits you well and train how to get a better grip. After effective training, you will not experience trouble holding firearms. After an effective workout, you can hold your gun firmly with a proper grip.


ABOUT Alycia Gordan

Alycia Gordan is a freelance writer who loves to read and write articles on healthcare technology, fitness and lifestyle. She is a tech junkie and divides her time between travel and writing. You can find her on Twitter: @meetalycia


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