You may have heard that blueberries are considered a superfood. They are packed with essential vitamins and minerals and have tremendous health benefits for the body and mind. They are also very versatile and can be consumed as a snack, an add-on to salads, or in smoothies. You can also drink blueberry juice or include blueberries in your daily smoothies. There are many ways to eat blueberries.
Another great reason to eat blueberries is that they are low in calories, but high in the nutrients your body needs. Thus, they can aid in losing weight. Here are seven health benefits of blueberries.
Blueberries Are Packed with Antioxidants
There are many antioxidants that the body needs. These antioxidants have many important jobs within the body, and blueberries are packed with them. They can protect against harmful free radicals, help prevent cancer, and even boost the immune system. Blueberries have flavonoids, which are one of the main antioxidants found in blueberries. In fact, out of all the fruits, blueberries contain the most antioxidants. Antioxidants have many of their own benefits throughout the body, which you will read more about in the following benefits.
They Can Improve Brain Function
Who knew that blueberries could help with brain function? Studies have shown that blueberries can improve mental cognition and memory, which are very important brain functions in leading a happy and successful life. The studies had participants consuming blueberries in the form of a drink. The improvement in brain function may also be due to the antioxidants blueberries offer. Since the antioxidants aid in helping rid of free radicals and other harmful toxins, it also means they improve signs of aging, which can include the aging cells within the brain.
They Can Prevent Aging
Aging is something that everyone will deal with as life continues to progress. Aging brings on issues such as wrinkles, aging spots, and declining brain health. Degenerative diseases like Alzheimer’s can be prevented by consuming blueberries. The flavonoids in blueberries can prevent some of the signs of aging, such as wrinkles, and can even improve brain function. The way it works is that as we age, our cells begin to take in a lot of reactive oxygen species.
These are a chemical within the body that cause the growth of cells to slow. This then makes the cells inside our bodies slowly die, which can cause the wrinkles and decline in brain health. Blueberries have flavonoids, which can inhibit the reactive oxygen species from slowing the growth of cells. This can help with cell growth. This then helps wrinkles to disappear.
They Can Help With Weight Loss
Look up any diet. Whether the diet is a new fad or one that has been around for a while, you will likely see that blueberries are on the list of foods that can be eaten with little restriction. Whether it be the Weight Watchers Diet, Atkins diet, Whole 30 Diet, or others, blueberries are usually a food that can be consumed daily. Blueberry is an excellent fruit for those on the keto diet, which calls for high fat, moderate carbs, and low protein.
Since blueberries are high in fiber, they can make you feel fuller, resulting in a decrease of fat storage. It also means you will remain fuller longer, which can help you to consume fewer calories throughout the day. In addition, eating blueberries can decrease the chances of becoming obese.
They Can Lower Blood Pressure
Another great benefit of consuming blueberries is that they can aid in lowering blood pressure, which ultimately improves heart health. Many studies have shown that those with high blood pressure, including those considered obese, were successful in lowering blood pressure because of the intake of blueberries on a daily basis.
They Can Help Keep Bones Healthy
Another sign of aging is brittle bones, which can cause broken bones and other health issues. Thankfully, blueberries can help with these signs of aging as well. Blueberries contain many important nutrients that the body needs, such as manganese, iron, copper, zinc, and vitamins A, C, K, and different forms of B vitamins.
They Can Reduce Inflammation
Inflammation is the leading cause of many health conditions. This can include fibromyalgia, eczema and many other conditions that cause pain and suffering. Also, many autoimmune diseases are caused by inflammation. These diseases have really flared up in the recent years as more people are being diagnosed. Luckily, blueberries can help with reducing the inflammation within the body. This is also due to the beneficial antioxidants in blueberries.
Now you know many of the wonderful benefits of consuming blueberries. They are a superfood that can benefit the body in many ways. Consuming them can keep you healthy, looking young, and feeling great. Just one cup of blueberries a day can help with the function of the body. The other great news is that one cup of blueberries is only 84 calories. They contain many of the important vitamins and minerals your body needs to keep going. You can’t go wrong with blueberries.
THIS POST IS WRITTEN BY:
Proud and fit mom, enthusiastic traveller and blogger who loves to write about healthy lifestyle, fitness and delicious foods.
She is the founder of HowTonight.com lifestyle blog where she provides tips for healthier. happier life.