Valentin Bosioc
- Fennel
You should definitely try fennel and fennel seeds – they work as antispasmodic agents in the colon and they are also very useful and beneficial for reducing bloating and gas. This powerful ingredient will also help you relax the muscles of the digestive tract, stimulate the bile flow and reduce the pain triggered by digestion.
- Caraway seeds
Have you ever heard of the caraway seeds? Here’s what you need to know – these seeds contain carminative properties, which mean they aid in preventing the creation of gas and in the expulsion of gas. These seeds also promote healthy growth of the gut bacteria, which is very important for a flat stomach.
- Ginger
Ginger is extremely useful in relieving the symptoms of gastrointestinal problems, mostly due to its protein-digesting enzyme called zingibain. This powerful root will help you eliminate gas and reduce bloating! And trust me, you will be amazed by the results!
READ: How to Use Meal Replacement Shakes for Weight Loss
- Pineapple
Pineapple, just like ginger, is loaded with the protein-digesting enzyme, which improves digestion and lowers the chance of developing gas and bloating. You should also know that this super healthy fruit is extremely useful and beneficial, due to its anti-inflammatory.
- Peppermint tea
Did you know that peppermint tea also works well as a relaxing agent on the smooth muscles of the Gastrointestinal tract, and it has been studied by many researchers around the world for its effectiveness against irritable bowel syndrome?
SEE: Struggle with belly fat? You need to start drinking these 4 teas immediately
- Chamomile tea
This amazing and super healthy tea has powerful anti-spasmodic, anti-inflammatory, and carminative properties. The chamomile tea also has a soothing effect on the mucous membranes of the digestive tract. Also, chamomile tea relaxes and reduces stress in the body, which is the biggest cause for digestive problems in most people. This powerful tea can also help you against diarrhea, especially in young children.
- Papaya
The experts say that the amazing papaya is a powerful fruit that reduces bloating. The papaya contains high amounts of the enzyme papain, which is a protein-digesting enzyme that combats bloating and gas. Papaya is excellent for eliminating intestinal worms and parasites that cause bloating.
- Parsley
Yes, we all know that raw parsley is excellent for fresh breath, but it is also great for digestion, as well. The experts also say that parsley is a natural diuretic, which means it eliminates the excess salt build-up in the body and reduces excess water weight, gas and bloating.
- Apple cider vinegar and lemon
SEE: Can Apple Cider Vinegar Really Help You Lose Weight?
Do you feel bloated? Well, you should try this remedy – apple cider vinegar or lemon. This way the digestive juices will be stimulated and the body will digest nutrients better. Here’s what you need to do – you just have to mix 1-2 teaspoons of apple cider vinegar in a cup of water, or squeeze 1/2-1 lemon juice in a quart of water and drink it. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and take care!
