For anyone interested in maintaining their health, there are lots of reasons why you need to give L-carnitine a second chance and experience its benefits.
What is L-carnitine?
First things first, let’s delve into the basics of what L-carnitine really is and what its functions are in the body. It is an amino acid derivative created in the kidneys and liver. Even though it’s naturally produced by the body, not all the variations of carnitine can be utilized by our bodies.
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D-carnitine is the inactive type and L-carnitine is the active type of the amino acid derivative. So what does it do in our bodies that would make its use worthwhile?
1. Fat metabolism
Stimulant supplements function the way the increase the method in which the body burns excess fat. It instructs the adrenal gland to release epinephrine in order to speed up the metabolic rate. This scenario, however, will almost certainly create a number of issues. One of those issues is that the adrenal gland is put under a lot of stress, which increases our brain’s subjective perception of stress. And even worse, it places a big burden on the heart and makes it work harder.
2. Aids in recovery
The most commonly used supplements by bodybuilders when it comes to recovery are whey protein and BCAAs. However, L-carnitine can you with increasing both the short and long term recovery of your body. As we previously mentioned, it can help you clear the buildup of lactate acid in the muscles. It is also capable of giving the muscle fibers a shorter time to recuperate especially after intense training sessions.
And taking into account that it is also capable of increasing free testosterone utilization, it can help your muscle fibers recover at a faster rate after a hard workout.
3. It keeps you motivated
Drinks containing caffeine are the first choice for athletes looking to boost their performance. However, after some time the body get used to the initial dose and will require higher ones as time goes by. Acetyl-L-carnitine, which is another carnitine version, does this in a different manner. It actually helps you to get rid of the buildup of heavy metals in the brain, instead of increasing your adrenaline to keep you motivated and awake.
So, carnitine is capable of not only motivating you and boosting your energy during workouts. It is also helpful in protecting the brain from aging and damages induced by stress. That’s also one of the reasons why it also helps you battle depression. It reduces anxiety and helps improve your mood too.
4. Burns visceral fats
Visceral fats are extremely hard to burn off. As soon as you start accumulating them in your body, chances are that you will start experiencing a number of conditions including heart conditions or fatty liver. Increasing the amount of L-carnitine in your body can counteract these conditions.
5. It improves cardiovascular health
Since L-carnitine breaks down long chain fatty acids, it can help you with an improved cardiovascular health and it can also boost your metabolic rate. Studies have shown that supplementing with carnitine lowers the risk of developing atherosclerosis. It also helps with removing the bad cholesterol from your body which can clog the arteries.
Are these reasons enough for you to include this on your supplement list?