Gas and bloating can cause a lot of embarrassment and discomfort. Indigestion, abdominal aches and pain, odorous flatulence, and burping are just some of the reasons to look for ways to prevent feeling bloated. Some of the best foods that help with bloating and gas are peppermint, ginger, chamomile, and apple cider vinegar.
Apart from adding anti-bloating foods to your diet, there are other natural remedies that can help flatten your stomach. For example, activated charcoal, probiotics, and certain herbs all help stop gas pains in the stomach. To help prevent feeling full and gassy, you should also avoid foods that cause bloating.
In this article, you will learn about foods that reduce bloating which you can incorporate in an anti-gas diet. You will also find out what to eat to get rid of gas quickly and help get a flat stomach.
Main Causes of Gas and Bloating
Flatulence, or gas, is part of the natural digestive process when food breaks down in the intestines.
The journal Gastroenterology & Hepatology reports that bloating can be caused by consuming gas-producing foods. For example, beans, lentils, and high-fiber foods can also release gas in the intestines during digestion. Also, foods containing fructose and sorbitol can be poorly absorbed and cause you to feel bloated and gassy.
You may find that you have an excessive gas buildup if you have aerophagia. Although this sounds alarming, this reason for having to fart a lot comes from swallowing too much air.
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Apart from eating foods like broccoli, Brussels sprouts and cabbage that cause gas, stress can also result in digestive problems such as gas pains. In fact, doctors say that stress can cause gas, bloating, nausea, and diarrhea especially if you have a chronic digestive problem.
Other reasons for switching to a low-gas diet are if you have irritable bowel syndrome (IBS), are lactose intolerant, have food sensitivities or intolerances, or acid reflux.
Foods and Herbs That Help with Gas and Bloating
What should you eat when you feel bloated and gassy? Let’s look in more detail at some of the best anti-bloating foods that should help you get rid of gas and bloating.
Chamomile Tea Helps Reduce Bloating and Gas
One of the best remedies to help get rid of gas and reduce the feeling of pressure in your stomach is chamomile.
Chamomile is well-known for its soothing carminative properties on the mind and the digestive system.
The journal Frontiers in Pharmacology reported in 2018 that Roman chamomile is used to treat flatulence, indigestion, nausea, and other signs of digestive upset. Researchers have found that chamomile extracts can help relax the muscles of the intestines.
Other studies into its therapeutic properties show that drinking chamomile tea helps get rid of gas, reduce bloating, and alleviate abdominal cramping.
To use chamomile tea to help you feel less bloated, put 1-2 teaspoons of dried leaves into a cup and pour in boiling water. Cover and let it infuse for 10 minutes before drinking. Consume the herbal anti-gas remedy 3 times a day to help relieve gas pain and bloating.
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