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These Foods are Proven to Beat Gas and Bloating and Flatten Your Stomach

No more Bloating and Gas

Peppermint is a Home Remedy for Gas and Bloating

Peppermint is one of the foods that helps with bloating and gas because it reduces a gassy buildup in the intestines.

The World Journal of Gastroenterology reports that peppermint has antispasmodic properties that help to reduce gas-related stomach aches. Consuming peppermint can help soothe muscle contractions in the intestines and also reduce bloating.

Many studies have found that peppermint oil capsules are good for relieving chronic gas and bloating that are the result of IBS. A 2016 randomized controlled trial found that taking enteric-coated peppermint oil capsules helped manage IBS symptoms within a 4-week period.

Another reason why peppermint tea is one of the foods that eliminates gas is that it helps reduce stress.

To help get rid of feeling that you have a bloated and gassy stomach, drink a refreshing cup of peppermint tea. Put a few fresh peppermint leaves in a cup and pour over boiling water. Cover the cup for 10 minutes to prevent the peppermint essential oils escaping. Drink 2-3 times a day to help relax and get rid of gas pains.

Ginger Helps Get Rid of Gas and Bloating

Ginger is a food that reduces gas and helps with bloating because it has an anti-inflammatory effect on the digestive process.

According to a book about the biomolecular and clinical aspects of herbal medicine, ginger extracts are good for relieving gas because they help break up and get rid of intestinal gas. You can also use ginger to treat a number of other gastrointestinal complaints such as nausea, vomiting, and abdominal aches.

RELATED: 11 Habits You Didn’t Realise Can Cause Bloating

Other studies have shown that ginger has a positive effect on the digestion and can help alleviate symptoms of indigestion (dyspepsia).

Researchers have identified that ginger compounds such as gingerols and shogaols help to calm the intestines and protect intestinal health.

All you have to stop gas naturally is make ginger tea by chopping or grating a 1-2 inch piece of ginger. Put in a cup and pour in boiling water. Cover and allow to steep for 10 minutes. Consume this anti-gas drink about 20 minutes before each meal to prevent bloating and gas after eating.

Turmeric and Ginger Tea to Reduce Bloating and Gas

Turmeric is referred to as the golden spice and can do wonders for your digestion and helping to relieve gas and bloating fast.

Research has found that turmeric has a number of beneficial compounds that help with bloating and gas. Turmeric stimulates the digestive system to help it work more effectively. The result is often a reduction of gassy content in the intestines. Turmeric extract also helps to relieve many symptoms of irritable bowel syndrome.

The digestive benefits of turmeric come from the compound curcumin – a powerful antioxidant that helps reduce inflammation. Turmeric is a food that helps with bloating, indigestion, and excess flatulence.

If you are feeling gassy and bloated you can get relief from a warming and soothing turmeric and ginger tea.

Put a ½ teaspoon each of turmeric powder and ginger powder in a cup of boiling water and mix well. Steep for 5 minutes and leave to cool for 10 minutes. Then add a teaspoon of honey and a pinch of black pepper to help turmeric absorption in your body. Drink the herbal tea 2 times a day to help quickly reduce bloating and gas.

Probiotics to Help Prevent Gas

Probiotics help reduce the volume of intestinal gas and can help reduce bloating, abdominal pain, and smelly farts.

The reason why probiotic supplements and probiotic foods relieve gas and bloating is that they promote healthy bacteria in your gut.

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Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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