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Things You Need to Know About Your Blood Type

There are 4 different blood types: A, B, AB, O. Our blood type is something that we are born with, something that creates itself while we are still in the womb and we cannot change it further in life. Like the people every blood type is different and has its own characteristics. In this article we will tell you about a few little things which you never could have thought would be determined by the blood type.

You have a list of what you should know and pay attention according to your blood type.

1.Blood types and nutrition

Your blood type affects what food you should be eating. This is How To Eat Right For Your Blood Type

2.Blood type and belly fat

Do you know that are we going to have belly fat or not depends on the blood type? For example people with blood type A almost never had problem with belly fat while the people with blood type O are more prone to belly fat.

3.Blood types and exercise

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As we learned before people differently deal with stress. People with blood type A are more prone to stress and they need to include relaxing and calming exercise in their daily routine. Yoga and mediation are the best choices. B type people are more into having challenges in their life so they can dedicate to activities for balance of the body and spirit. Tennis, mountain climbing and marital arts are good for them.

4.Blood type and personality

Every blood type has different characteristics, those characteristics affect the personality as well. For example, type O people are social, confident, creative and extraverts. Those who have blood type A are more peaceful, trustworthy and artistically-minded. People with blood type B are the ones who are truly dedicated to their goals, independent and strong and in the end, people with blood type AB are reliable, shy, responsible, and like to take care of others.

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5.Blood type and stress Susceptibility

Everyone reacts differently to stress; we can say that blood type has great influence on how we can deal in stress situations. For example people with blood type O can get furious easily, they have higher level of adrenaline and need more time to put themselves together in a stressful situation. People with type A blood produce more cortisol than normal, their stress levels also tend to be higher than average.

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6.Blood type and pregnancy

Blood type has great role in the area of pregnancy. There is type which can conceive more easily than others. Women with blood type AB produce less follicle stimulating hormone allowing the body to conceive more easily. Studies have shown that women with type O blood tend to be the least fertile.The study, which looked at several women in their 30s, found that women with that blood type either contain few eggs or eggs that have a hard time maintaining fertility.

Note! Knowing your blood type can save your life. You shall know your blood type in case of an emergency:

-during a road traffic accident there is not much time to utilize going for a blood type detection test.
-you must know your blood type so that blood could be arranged for you or vice versa.
-these types of emergencies are rare but when they occur the knowledge of this one thing could be of much importance at that time.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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