Proper nutrition and diet are important aspects of maintaining great overall health. Unknown to most people, there are specific foods that secretly do wonders to their bodies that they aren’t aware of, case in point – juices. Many people have doubted the health benefits and advantages provided by juices, yet the vitamins and minerals obtained from juicing are almost unequalled.
To make the most out of fruits and vegetables, juicing is a unique technique that you can incorporate into your daily routine. There are various kitchen tools and devices to use in extracting liquids from fruits and vegetables. But, there’s one that seems to stand out among the rest, which is healthy juicers.
If you’re planning to purchase a new one today, there’s a handful of reminders that you should take note of when buying a juicer.
Choose A Certain Type of Juicer
Before proceeding with the other buying factors, the first one that you should consider is the specific type of juicer that you need. Juicers work differently and they process and extract your food in different manners, so don’t expect them to fall into one category. Generally, there are various types of juicers, including:
- Citrus Juicers: Narrowly focusing on citrus fruits, citrus juicers are also often listed as ‘citrus press’ and ‘OJ juicer’ in the market. Depending on what citrus juicer you’re going to use, citrus juicers are extremely easy and handy to use.
They range from manual citrus juicers, which are cheap and portable, to electronic juicers with built-in containers for the extracted liquid. These types of juicers don’t take too much counter space and they’re also easy to clean. The only downside is that they’re only limited to citrus fruits with small quantities.
Nevertheless, citrus juicers help in juicing citrus fruits that provide essential nutrients for the body, such as vitamin C, potassium, calcium, niacin, sugars, fibers, and more for improving your immune system.
- Centrifugal Juicers: Used in juicing different fruits and vegetables, the centrifugal juicer isn’t limited to only citrus fruits. This type of juicer uses rotating blades and mesh to separate the pulp from the extracted liquid.
Centrifugal juicers are also fast and easy to use, but requires more effort in cleaning. It juices less amount of liquid from fruits and vegetables compared to other types of juicers. They also extract fewer nutrients throughout the process.
- Cold-Press or Masticating Juicers: As the word ‘masticating’ implies, cold-press juicers specializes in crushing fruits and vegetables and depleting its extracts slowly. Because of this, your juice can stay fresh for a longer time and it produces a high yield of extracts.
Since they’re slow juicers, they work quieter than centrifugal juicers, but expect that it’ll take time. If you’re always on the go, then masticating juicers might not be for you. However, another option is to juice your fruits and vegetables beforehand, pour them into a sealed bottle or tumbler, and store it in the refrigerator.
- Twin-Gear Juicers: If you’re an extreme juicing enthusiast, it’s essential to have a twin-gear juicer with you that offers the richest, high-end taste among all types of juicers.
Though they might cost a lot and more difficult to clean, the juice stays fresh for a longer period and ensures that your juice is rich in nutrients. They work with a wide variety of fruits and vegetables and can even be used in making pasta, noodles, and bread.
Consider Your Prep Time
The juicing process isn’t an instant activity that you can compress into your daily schedule. If you’re always on the go for school and work, you can still have your juice before leaving your home. For this, citrus juicers and centrifugal juicers are your best options since they juice fast, but you have to consume the juice immediately to enjoy the maximum freshness.
However, if you’re a busy person and you don’t have time to juice during mornings, you can still have your juice by preparing it ahead of time. During weekends or even weeknights, get your masticating juicer or twin-gear juicer running. Despite the slow preparation time, you can still guarantee that you’re getting the most out of your fruit or vegetable and you can store them into your refrigerator.
If you prepared many juices in different containers, make sure that you can consume them within the week or the taste and freshness wouldn’t be the same anymore.
Get A List of Your Nutrients
Since your main priority for finding a juicer is your health, then identify the best fruit juices that you’ll try for juicing. If you prioritize the health benefits of juices, then you should opt for a juicer that can handle both leafy greens and juicy fruits.
There are types of juicers that can’t handle some fruits and vegetables, like citrus juicers and centrifugal juicers. So, if you plan to incorporate leafy greens and herbs, then you might want to opt for cold-press or twin-gear juicers.
Thanks to improvements in the food industry, people can now achieve various ways of improving their health without having a luxurious lifestyle. Before, juicing can be seen as an expensive method of obtaining nutrients. But today, everyone can do it in their homes by simply owning a juicer.
Juicers come in several types and forms, perfect for every type of lifestyle and budget that can cater to the varying needs of people.