Tracking your everyday habits has never been easier with technology, which is getting smarter and easier to use throughout the years. Although there still hasn’t been a gadget invented that could shed those pounds right off you like a magic trick, there are some that can really help you stay motivated and make it easier for you to maintain a schedule and healthy workouts. Here are some helpful pieces of technology and apps we recommend you start using to get you back in shape and stay strong!
Want to stay active and motivated for a workout? Consider adding a fitness tracker to your routine. It can be easy as much as just downloading an app on your phone, but it’s not really the most functional option. If you want to go pro, buy yourself a brand new fitness tracker that’ll be easier to take with you on your workout. You can track your step count and distance travelled, and also can set your own daily goals and see how close you are to hitting them. It’ll also keep you motivated with daily reminders and alerts, so take some time and choose a fitness tracker that fits you and your workout routine.
Track What You Eat
Tracking your workout routines isn’t the only thing you should be taking care of, it’s your diet as well. Although there’s the traditional method of pen and paper and writing down everything that you eat so you can stay away from that box of cookies, there’s an easier option: food journal apps and calorie counting apps. You can easily track the calories and other nutrients so that you don’t go overboard for the day with apps such as MyFitnessPal or Calorie Count.
Speaking of food, there’s also a healthier way of preparing it, right? Consider getting a blender if you want to stick to healthy food on the go. Some blenders can easily double up as an easy to carry juice holder, and there’s a wide variety of inexpensive blenders to choose from. Besides that, there are numerous other gadgets you can use that can make your healthy eating easier and more fun throughout the day.
Working out at Home
Sometimes it’s really hard to make yourself work out at home isn’t it? There’s always something else and better to be done and it’s just not the same, as opposed to when you go to the gym or when you go out for a run? Why don’t give yourself a motivation boost? You can buy yourself an inexpensive Ipad stand from DIsplayMe, so you can play your favorite movie or fitness instructional video almost anywhere in the house, or even in your yard?
Body Weight Scales
Watching your weight isn’t much fun, but you’ll be happy to see how much impact regular exercise has on your body. Wi-Fi-equipped smart bathroom scales monitor muscle mass and BMI, and they’ll send data straight to your smartphone. This means you can keep track of your weight loss progress at the same time as monitoring activities, meals and calorie data – and if you’re lucky you’ll be able to track some great progress based on your efforts elsewhere, all in one place.
Something as simple and inexpensive as a digital scale can make a huge difference in your weight management. One of the biggest diet saboteurs is carelessly overdoing portions. Don’t be fooled by the portions you see every day in restaurants – that’s just not normal. Start cooking at home and measuring out your ingredients, especially nutrient-dense items like meat and nuts.
Best Apps: the Ultimate List
There’s nothing better than having a good fitness consultant at the push of a button – the best part it’s free or in worst case scenario costs a few bucks (which might as well could be that candy bar you’ve decided not to buy anyway!). Here are some of the best apps below that we haven’t mentioned yet:
- Lose it! – Matches you with a personalized daily calorie budget and weight loss plan.
- Ideal Weight, BMI Calculator – It will calculate your Body Mass Index (BMI) and will let you know if you are underweight, in good weight or overweight.
- Fitness Buddy – Whether you’re working out in the gym or at home, Fitness Buddy will help you discover new exercises to make your personal training more customizable and effective.
- Noom Coach – Noom’s course gives you the motivation and guidance to make a true lifestyle change.
- Weight Watchers – Our Beyond the Scale program is designed to help you not only lose weight, but also score benefits that go beyond seeing a smaller number on the scale.
If you’d like to find and learn more, all you have to do is search the web and find just the right app that compliments your daily routine and exercise you’re doing or you’re about to do. You’ll be back on track in no time and stay fresh and motivated. Follow these advice and try some of the aforementioned gadgets if you want to stay healthy and happy.
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