Weight Loss Supplements: The Pros and Cons To Know

Being fit and losing weight in our modern world isn’t just lifestyle goals for almost everyone—it has also become a fashion trend. It’s now worn like a trophy of one’s own hard work by showing it off in every way that we can. However, not everyone can afford the time and other resources to put in an effort at the gym due to their own busy schedule, that’s why they tend to resort to these diet pills, hoping that they would still lose weight with the least effort.

However, there have been many issues surrounding the usage of these weight loss supplements, that’s why we have rounded up the pros and cons that you should know when taking this alternate method:


  • It makes you lose water weight

When you constrict your own body of calorie intake, for every gram of carbohydrate that you consume, it will retain 3 grams of water. Just imagine how much water your body will have retained after eating pizza for dinner. Weight loss pills contain a diuretic substance which helps your body break down water.

  • Suppresses your appetite

Weight loss pills contain hunger-suppressing ingredients such as caffeine in order to stop yourself from reaching for a bag of potato chips every 30 minutes.


  • No FDA approval

Both health supplements and weight loss pills  don’t all have the approval of the FDA (Food & Drug Association) until they have been released on the market. Therefore you have no way of knowing whether the weight loss pills you’re intaking are safe or not. In fact, some weight loss pills have been found with laxatives as a form of losing weight, when in fact it just speeds up your digestion at a certain point that can cause permanent damage on your colon.

  • Fatal side effects

Weight loss pills simply bought from the Internet can cause death of many people including, Eloise Aimee Parry, who burned from within. That is because weight loss pills bought from the Internet contain Dinitrophenol or DNP which is a highly-toxic substance which has also caused the death of other people. It can even increase other complications such as:

  • high blood pressure
  • increased heart rate
  • anxiety
  • blurred vision
  • headache/migraine

When contemplating on taking weight loss pills, you have to ask yourself if you really need it, because there is another healthier alternative such as exercising which doesn’t only make you lose weight, but it also strengthens your bones, muscles, and immune system as well. For more information on the advantages and disadvantages of health supplements, be sure to visit supplement investigator to learn more.

Trevor Gilligan

Trevor Gilligan is a writer contributing pieces for Supplement Investigator. His interests lie in the health and nutrition niche, being a fitness enthusiast himself. Trevor strives to provide creative flair in his articles, which he also ensures are informative and entertaining for his readers. He spends his free time painting.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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