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    Reduce Your Waist Size – Best Exercises

    If you have always been seeking ways to get rid of those excessive fats from your waist, an exercise to reduce can actually help you at some point as it can improves and shapes the waist as you consistently do the exercise. You need to have certain concentration in doing it as it will help […]

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    Here’s How Your Extra Weight Affects Your Brain Size!

    We al know that extra weight affects our health in many ways. But recent studies show that even the brain size has to suffer from those extra pounds. According to new studies there is a clear link among a number of diseases including hypertension, diabetes, cardiovascular disease, and all the more cancer and obesity. According […]

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    Get a Ripped Back in Just 6 Weeks

    A true lifter knows that a good back doesn’t mean just to be wide as a cobra! We need to have a good definition also, the back muscles look amazing when they are popping out. There are a few elements to be knowledgeable of when trying to build muscle. For anyone to build lean muscle […]

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    8 Best Workouts That Help Tone Your Abs Faster

    We all want and need a flat tummy, or even shredded ABS. But with the internet full of workouts, what to choose? Read on, and you will find out!   Having a flat belly is a dream of most women. Having shredded ABS is what the guys dream! Belly fat is a trouble that takes […]

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    Top 5 Useful Tips To Prevent Nail Infections

    Most nail problems result from fungal infections that can cause your nails to get thick, brittle, and discolored. Therefore, taking care of your nails is important as much as taking care of other body parts. Getting rid of a nail infection may be difficult, which may take a few months to get the results. So, […]

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    Water Retention: Causes and How To Avoid It

    Are your feet, ankles, hands, or legs often swollen? This happens because of water retention, a condition known as edema. It is characterized by the accumulation of fluids in the tissues, circulatory system, and cavities. The main causes of edema are pregnancy, not being physically active, premenstrual syndrome, sedentary lifestyle, and certain medications. But, swelling […]

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    You Must Try This 6 Days Workout Routine

    When it comes out to building muscles and stay in shape, the internet is buzzing with lots of workout schedules. Even here on my website you will fiind lots of them. But I am pretty sure that this 5 days workout routine. This is mostly for men, but girls who lift can do it too. […]

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    If you have pain behind knee, this is what you do

    The behind knee pain is a pain that most of the runners have, but it’s a common pain even in regular gym goers.   If you are a runner, experiencing knee pain is a fairly common occurrence. But feeling pain, sometimes swelling or even stiffness behind your knee can pose a serious problem when it […]

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    7 Best Workout Routine for Building Muscle

    Why build strong muscles? There may be many reasons why you want to build strong muscles. Some may want to build muscles to have an attractive body while others may want to build strong muscles for some other reasons. Some people think that gaining muscle is only for having an attractive body, but this is […]

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    Breathe Life into Your Workout Routine with These 5 Rituals

    You made it your New Year’s resolution to work out this year like you’ve never worked out before but don’t have a good enough fitness plan? Without a carefully thought-out fitness routine, you may find it harder to reach your workout goals once this year comes to an end. To avoid becoming disappointed in yourself, […]

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    Best Superfoods To Increase Testosterone Levels

    Read this article to find out what are the best superfoods to increase testosterone levels! Primarily considered a male hormone, testosterone is actually common to both male and female. However, testosterone is the principal male hormone, which not only affects your libido and penile erection frequency but also your whole body.  This hormone gives men larger hearts, […]

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    Which ABS Exercise is the best (Scientific research)

    Planks versus crunches – which one would it be a good idea for you to do? On the off chance that you counsel any fitness magazine or simply investigate what fitness-situated individuals are raving about via web-based networking media, you’ll see that planks have moved toward becoming kind of a cure-all exercise, or possibly the […]