Search Results for: biceps

  • in Training

    Try these 6 Biceps Workouts with Body Weight

    Bodyweight Biceps Workout

    1.9k Views

    If you want to build muscles and get stronger biceps at home using your body weight, this set of biceps workout is perfect for you! Larger and stronger biceps are really good to look at (especially in men), but more than that, they are also important in doing workouts that strengthen the back and improves […]

    Read More

  • in Training

    3 Exercises For Bigger Biceps

    2.2k Views

    Well,  summer is gone by now,  and the good old “sun’s out, guns out” motto loses its meaning.  But, sleeveless or not, there is no reason why you shouldn’t hit hard your biceps…arms season is all year around! Ok, you would say, but what  are the best 3 exercises for bigger biceps?   Continue on reading below […]

    Read More

  • in feat, Training

    Three Things That You Did NOT Know About Biceps

    I bet you never thought about biceps like that!

    3.8k Views

    Three things that you didn’t know about biceps Everyone admires a beautiful biceps. The biceps muscle group is extremely popular. Many beginners will spend their first day in the gym training the biceps. But I am pretty sure that didn’t knew you that NOT your biceps makes your guns look big but the triceps. And if you do […]

    Read More

  • in Antrenamente, Sănătate

    Exercitii pentru biceps: Flexii alternative cu gantere

    1.6k Views 9 Comments

    Astazi am pentru voi un exercitiu simpatic tare pentru biceps: “Flexii alternative cu gantere“. Inainte de toate, mentionez (inca o data) ca fitness/culturism este un sport cat se poate de deschis si fiecare dintre antrenori sau sportivi iti vor recomanda anumite exercitii, anumite programe, in functie de cum le e lor mai bine, cum simt […]

    Read More

  • in Training

    Get Your Cardio Hit with Combat Sports

    1.1k Views

    Whether you’re just starting on your fitness journey and learning the ropes or you’re dedicated and experienced in strength training, you’ll likely have many questions about cardio. Do you need to do cardio, or is strength training enough? How often should you add cardio to your weekly training diary, and which types are best for […]

    Read More

  • in Training

    Get Awesome Arms In 5 Minutes With 4 Simple Moves

    1.7k Views

    Everybody needs to have awesome toned arms. There are tones of exercises and tones of reasons to get those arms toned in. There are tons of reasons to give your arms some exercise attention, even if you just have a few minutes available to do so.  A good thing about arms workouts is that they don’t […]

    Read More

  • in Health, Training

    7 Best Workout To Increase Stamina And Strength

    1.7k Views

    30-Second Summary Stamina and strength are arguably two of the most critical characteristics for being a successful athlete and performing well. Building these qualities is challenging and requires a lot of dedication, willpower, and time. To build substantial stamina and strength, most of the time, you will need to go for specific workouts that can […]

    Read More

  • in Training

    5 Top Exercises To Build Massive Legs

    Get Massive Legs

    3.6k Views 1 Comment

    No matter how great you look from the waist up, neglecting the development of your legs will ultimately make your physique appear weird and unbalanced. Leg training isn’t something that should be saved for “later”, once you accomplish your goal of building a humongous upper body. Read on to get 5 Top Exercises To Build […]

    Read More

Load More
Congratulations. You've reached the end of the internet.