Valentin Bosioc
For those of us who were not blessed with a fast metabolism, the beginning of spring means only one thing: it is time to start working our beach body. If you want to be comfortable wearing summer clothes and swimming suits, you need to start sculpting your body now. But don’t worry, we are not here to preach a hunger diet or to tell you the benefits of joining a gym. On the contrary, we have a solution that will help you sculpt your body with minimum effort, from the comfort of your home: the Needak Rebounder.
Why rebounding?
Rebounding is by far the most enjoyable fitness activity. It takes you back to the childhood days, when jumping on a trampoline felt as if you were flying. However, rebounding is not only enjoyable, but it is also a very efficient cardio workout that can provide you with excellent weight loss results. The jumping activity works your whole body and it has proven very efficient for burning fat and for boosting the metabolism. Moreover, this type of workout can also improve your circulatory system, enhance your digestion, aid the lymphatic circulation and ease back pains. Obviously enough, how much weight you will lose depends on the intensity of the exercises, but also on your diet. You don’t need to follow a strict diet. Just try to cut down on sugars and processes fats.
What makes it the best home workout
There are two ways to work out at home. Firstly, you can opt for body weight exercises. Like the name suggests, these are the exercises that you can perform just by using your body weight, without any additional equipment. The problem with these exercises is that they are not very fun, and it can be hard to find the motivation to do them. The other way to go is to invest in some fitness equipment like a treadmill or an elliptical bike. However, this type of equipment takes a lot of space and it only works certain body parts. Rebounders on the other hand take very little space, and some can even be folded for easy storage. Moreover, rebounding works your whole body and it is so fun that you will actually want to do it daily. You can even do it while watching your favorite TV show.
Why choose the Needak rebounder
There are about a dozen rebounding brands to choose from. The price of such a product can vary from $100 to $700. The main reason why we recommend Needak is because their models are made of quality materials, so they will last a long time. In fact, they are just as durable and well-built as the $700 rebounders, but they only cost about $300. Moreover, they also come with helpful DVDs, books and accessories that will help you make the most of your workout.
How to use the rebounder
These workout trampolines are extremely versatile and you can use them to perform a wide range of exercises. Ideally, you should place the trampoline on a mat so that you don’t scratch your floor, as the trampoline will move a little when you are jumping on it. Moreover, to avoid slipping on its surface, it is recommended to exercise barefoot. Start by lightly jumping on the trampoline to get used to it and adjust your balance and coordination. As you get used to it, try to diversify the exercises. Jumping is fun, but you can actually get the best results if you push down with your legs instead of jumping up. Diversify the workout routine by integrating some jump rope styles like crossovers, double jumps, high knees, alternating legs or run skips. Moreover, try to do a high intensity 15 seconds session every few minutes to boost your metabolism and burn more fat. Don’t forget to integrate the arms in your workout. Last but not least, you can also use the rebounder as a mat for basic abs, legs and glutes exercises. Make use of the flexible surface of the trampoline to add some novelty to the classic mat exercises.
