Valentin Bosioc
Get a Flat Stomach: Secret Weapons of Weight Loss
The most popular and effective dietary regime for perfect abs is the Abs Diet. The list actually includes a number of tasty, convenient foods called the Abs Diet Powerfoods. And, you don’t have to learn the list by heart.
You only need to remember the acronym: Almonds and other nuts, Beans and other legumes, Spinach and other green vegetables, Dairy (low-fat), Instant oatmeal, Eggs, Turkey and other lean meats, Peanut butter, Olive oil, Whole-grain breads and cereals, Extra-protein (whey) powder, Raspberries and other berries.
It can’t get any better, can it?
You actually get to eat healthy protein, healthy fats, and healthy carbs.
The thing is there’s hardly anything you should cut out from your diet if you decide on this program. You can even relish a scoop of ice cream or a grilled cheese sandwich.
If you follow these simple rules, you’ll soon be on the right track to getting the perfectly shaped belly.
- Include 2 or 3 of these foods into each meal, and at least one into each snack you have.
- Combine different foods in every meal to get a healthy mix of protein, carbohydrates, and fat.
- Include some protein into each snack.
Almonds and other nuts (with skins)
They build muscle, curb appetite, fight obesity, heart disease, muscle loss, wrinkles, cancer, and high blood pressure.
Beans and legumes
They build muscle, stimulate fat-burning, regulate digestion, fight obesity, colon cancer, heart disease, and hypertension.
Spinach and other green vegetables
This food group counteracts free radical damage and molecules that speed up the aging process. Plus, it fights cancer, heart disease, stroke, obesity, and osteoporosis.
Dairy products (fat-free or low-fat milk, yogurt, cheese)
Dairy food supports strong bones, stimulates weight loss, fights osteoporosis, obesity, high blood pressure, and cancer.
Instant oatmeal (unsweetened, unflavored)
This food increases energy levels, reduces cholesterol, maintains blood sugar levels, fights heart disease, diabetes, colon cancer, and obesity.
Eggs
Eggs build muscle, burn fat and fight obesity.
Turkey and other lean meats
Lean meats build muscle, strengthen the immune system, fight obesity and other diseases.
