Valentin Bosioc
Everyone can always use tips on how to handle stress, right?
Thanks to Brett Phillips now you have 101 practical tips on how to live a less stressful life. Every fall, California high school psychology teacher Brett Phillips gives the students in his class a list of 101 ways to de-stress for when they’re feeling overwhelmed. Phillips’ list gone viral after one of his students, Alina Ramirez, shared it on Twitter.
Feeling stressed? Try one of these suggestions! Check out the full list below:
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– Get up 15 minutes earlier
– Prepare for the morning the night before
– Avoid tight fitting clothes
– Avoid relying on chemical aids
– Set appointments ahead
– Don’t rely on your memory … write it down
– Practice preventive maintenance
– Make duplicate keys
9. Say “no” more often
10. Set priorities in your life
11. Avoid negative people
12. Use time wisely
13. Simplify meal times
14. Always make copies of important papers
15. Anticipate your needs
16. Repair anything that doesn’t work properly
17. Ask for help with the jobs you dislike
18. Break large tasks into bite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
