5 Ways to Workout When You Have No Time

Do you find yourself too busy that it seems like a day is too short?

If it’s any consolation, most people feel the same way. When you have so many things to do, 24 hours isn’t going to be enough. In that kind of situation, it would be easy to just forget about working out.

Unfortunately, you’re missing out on a lot of things each time that you don’t workout. Exercise has numerous health benefits. It can also help in keeping stress away and improve your productivity. So, you should really try to squeeze in some workout moments throughout your day.

To help you out, here are five proven ways that you can use in order to workout when you have no time:



  • Walk Your Way


How far is your home from your office? If it’s not that far, then you should try by commuting on foot daily. If walking is not your thing, then you could jog or even ride a bicycle.

Walking or jogging for three to four miles daily will let you burn a lot of calories. Sure, it might make your commute longer, but at least you won’t be caught up in traffic during the mad rush in the morning. This option would also have the bonus points of saving fuel money and be environmentally friendly.

  • Multitasking Workout

If you have so many things to do at work, then you’re probably multitasking already. If that’s the case, then you can incorporate some workout routine into your tasks.

For example, if your work requires you to sit for most of the time, then you can try something different. You can try using a treadmill desk. You would burn less calories while working and using a treadmill as compared to when you’re running, but you’re still working out. If you do it regularly, you will soon see the results.

There are other ways that you can incorporate simple workout into your work routine. You just have to be creative.

  • Get Working on Those Abs

If you really have to spend a great deal of time sitting, then you should think up of ways that you can take advantage of that. There are certain exercises that are done while sitting.

Your abdominal muscles can be targeted while you are sitting. You can do simple crunches or twists. Choose some exercise that would not make you look weird to your colleagues who might see you.

  • Leave Time for an Exercise

It’s a common misconception that a workout should be a long one in order for it to be really effective. The fact is that you can get a good exercise for 15 minutes. Surely, you can insert that into a 24-hour period. Look for opportunities that you can do a short workouts throughout your day.


  • Take the Stairs

If you want to see the results of working out, then you have to be ready to sacrifice your convenience. The best example is to take the stairs instead of taking the elevator in the office. This might not be practical if your office is in the 40th floor, but if you work in the 4th or 5th floors, this should be a really good workout.


These are just some of the things that you can do in order to workout even if you don’t have enough time each day. The good news is that there are even more ways that you can try out. We have just scratched the surface when it comes to quick workout  routines. There’s really no way that you should miss out on working out, even if are very busy.


About the Author: Lisa Brown has been helping her readers in successful business and entrepreneurial strategies for the past 3 years. She currently works with uae.ekuep.com, which is the answer to UAE’s growing restaurant industry. Ekuep is the brand that restaurants, bakeries, cafes, juice bars, and more turn to when they want to stock their kitchens with only the best restaurant equipment.

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