Ever felt like you`re doing everything right to get in shape and get healthy, but you`re not getting results as fast as you want?
Yes, we`ve all been there. While you should never expect to get fit overnight or the moment you start eating healthy, there ways to speed up your fitness results.
Whether you`re training hard for a marathon or trying to achieve the best from your workout routine, certain fundamentals will allow you to achieve your goals faster. While these fundamentals are no “secret” sauce per se, following them will expedite your fitness results faster.
Here are the habits that helped me get in it quickly, and will help you too:
- Strength Training
Performing strength training, especially HIIT workouts is one of the fastest ways to improve your performance and train more efficiently. While you can spend hours performing the traditional exercises, few activities can build power, strength, and muscles as well as strength training.
Performing HIIT for 20-30 minutes five times a week is sure to build more lean muscles mass and boost your metabolic rates significantly. Performing it regularly over time is likely to make a significant difference to the way you look and feel.
What we like about strength training is that it`s ideal for both beginners and seasoned athletes and even busy moms, those in 9-5 jobs and seniors.
- Rest and Recover
The rest and recover tactic is an often overlooked part of effective training.
After a session of rigorous workouts, it`s crucial that you schedule rest days, or rather a recovery period to allow your body to build muscle mass and endurance.
Remember after every workout session, your body gets stronger, and therefore, you`ll need downtime for stressed muscles to rebuild tissues.
Contrary to what many believe, overworking without rest will limit your body`s ability to build muscle mass, and when you think you`re pushing yourself to the maximum, you`ll realize that you`re maxing out.
- Eat Well
The importance of a healthy diet cannot be overlooked. In any case, for the ultimate fitness results, proper nutrition should always go hand in hand with exercises.
A healthy diet means that your body has the reserves it needs when doing the rigorous activities. Besides the energy reserves, eating right will ensure that you`re always properly hydrated, which is essential for the ultimate body fitness.
- Interval Training
Interval training is regarded as one of the most effective exercise regimens. It`s less time consuming and produces remarkable results.
Interval training refers to any exercise that will involve repeating short, fast bursts of high intensity for a short period, in most case 2-4 minutes. These high-intensity activities are inundated with a slow-pacing activity or even rest.
What we love interval training for fast weight loss is that it works for both aerobic and anaerobic systems, and in most cases, it results in the rapid improvement of your cardiovascular health.
Additionally, research indicates that those who engage in interval training will tend to avoid repetitive injuries that are usually caused by performing the same exercise repeatedly.
- Listen to your Body
For the optimal fitness results, you will need to have a game in plan and stick to it.
However, you`ll also need to have flexibility, sufficient enough to alter your training plan depending on how your body feels.
For instance, if you feel tired, ill. Stressed, injured or with an elevated heart rate, you should pay close attention to the signs your body is giving you. In such cases, taking a rest, slowing down or rescheduling your workouts are all appropriate responses.
Conversely, pushing yourself hard in the above cases will only end up setting you back, or even getting you injured.
- Avoid Getting Side Tracked
It`s statistically proven that working out with friends will drive your fitness goals faster. The motivation and encouragement we get from fitness buddies is the easiest way to stay committed to your fitness journey.
Teaming up, paired with bodybuilding with ASCVS, a healthy diet, strength training and sufficient rest has helped many of us get fit faster, and burn more calories, and t should help you too.