Knowing exactly what to do when working out can go a long way in helping you achieve the perfect workout. Adjusting your workout programs appropriately is just as crucial as their intensity and duration. Adhere to these 10 tips to get the most out of your workout:
1 – Get rest the night prior
Not resting well the night prior to your workout is a bad idea. Your muscles tend to experience a lot of stress when you abuse them with an excessively stressed routine. So try and get some rest a few hours before you hit the gym as this will not only help your mind focus but it will also
allow your muscles to repair and relax.
2 – Eat good food prior for energy
Proper supplementation and nutrition are very important for your gym workout. Try and take good food (protein) at least 1hr before you enter the gym. This will enhance nutrient delivery to the working out muscles as well as give you the energy needed to sustain your workout program.
3 – Work out in the morning
Important hormones like testosterone which help enhance muscle mass are usually elevated in the morning. This basically means by workout in the morning, you will be taking advantage of these hormones more as they are peaking.
4 Wear performance workout clothes
“Dress for success.” This phrase doesn’t just make sense in the fashion world but also in the mental world. What you put on affects your performance at the gym directly. Although what your wear will give you the mental boost required to push you through the session, you can’t afford to forget how important it is to have real deal bike shorts when doing long rides.
5 Comfortable shoes
Wearing the right shoes will not only help you psychologically, but will also prevent shin splints, blisters and ankle or foot injuries. And considering how any injury can put your workout efforts in jeopardy it is very important to invest in shoes that will help you reduce your risk of getting hurt significantly.
6 Go at the right time – avoid crowds
Any experienced trainer will tell that good workout habits don’t just happen from the blues, they are formed. So try and find out when you can exercise comfortably and don’t fix a time that you are not comfortable with. In addition, consistency is very important. Prioritize your workout and then form a good exercising habit by sticking to a specific schedule every day. Also, avoid crowds.
7 – Music – make sure to use the headphones that strap to your ears
Soothing music is the accepted drug for athletes. It can significantly reduce the perception of work or effort and enhance endurance by over 30 percent.
8 – Don’t over workout – minimize lactic acid
Too much of everything is poisonous. This includes working out. Over training will only get you to the point of diminishing returns where your body and immune system breaks down. In addition your body produces a lot of lactic acid when you over train. This acid is the number one cause of post exercise soreness and muscle fatigue. So take it slow!
9 – Good form
When trying to get the best workout possible it is also very important to know the right posture and position for doing different exercises. The main idea here is to know how to perform a specific exercise and not how much of it. Personalized trainers in gyms can help you with this so make sure you follow all their instructions to the latter so as to get your desired form and physique.
10 – Aftercare – make sure to take supplements / eat foods that will help body build muscle and heal (protein).Go for protein and carb supplements to help rejuvenate your energy stores and feed your muscles. Just after you leave the gym take 15 grams of casein in proteins and 15 grams of whey mixed with water.
A rewarding exercise routine should combine fitness and fun and results with efforts. And that is where these tips to working out come in handy. Instead of taking your workout routine as a task, learn to love and streamline the entire process using these tips to get the most out it.