Get A Flattering Flat Tummy In Only 10 Minutes With These Exercises

Flattering Flat Tummy Workout

If you are looking for a fast way to get quick into shape and to get a flat stomach without resorting to boring sit-ups, this workout is for you!

Ab exercises can help, but 5 or even 50 minutes of crunches won’t do any good if you’re letting it all hang out for the remaining 23 hours of the day.

The Workout:

Got 10 minutes? Then you’ve got time to lose the weight for good with new 10-minute workouts. And get firmer arms, butt, and thighs while you’re at it too!

1. Pike and Extend

Targets: Abs, legs

How to:

  • Lie face-up on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
  • Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
  • Crunch up, lifting left leg over hips and reaching hands to toes.
  • Switch legs; repeat.
  • Do 20 reps, alternating sides.

RELATED POST: 10 Brilliant Ways for Girls to Get PERFECT ABS

2. Chest Fly with Leg Extension

Targets: Chest, abs

How to:

  • Lie face-up on mat, knees bent 90 degrees over hips, holding a dumbbell in each hand, arms extended over chest, palms in.
  • Keeping right knee bent, straighten left leg toward floor as you lower arms out to sides.
  • Hold for 1 count, then return to start.
  • Do 10 reps.
  • Switch legs; repeat.

3. Knee-Up with Overhead Press

Targets: Shoulders, abs, glutes

How to:

  • Sit on mat with knees bent and feet on floor, holding dumbbells near shoulders, elbows by sides, palms in.
  • Lean back slightly and extend arms overhead as you lift feet a few inches off floor and bring knees toward chest.
  • Hold position for 1 to 3 counts; return to start.
  • Do 15 reps.

SEE ALSO: Perform These 30 Exercises To Reshape Your Core and Lose Fat

4. Lunge and Twist

Targets: Abs, glutes, legs

How to:

  • Stand with feet together.
  • Lunge back with left leg, bending knees 90 degrees, and reach left hand to right foot.
  • Stand up, lift left knee in front of you to hip height, and bring fists to chest, bending elbows out to sides as you twist left.
  • Twist to centre, lunge left leg back, and repeat.
  • Do 15 reps.
  • Switch sides; repeat.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

Leave a Reply

Your email address will not be published. Required fields are marked *

10 Brilliant Ways for Girls to Get PERFECT ABS

Some Seriously Sincerely Amazing Benefits Of Stretching