Get a more robust back with these 3 complex exercises!

Robust, Strong, Awesome Back!

We all want a wider back, right? But what about the thickness? If you want a more robust back with awesome muscles, read on!

The Back has one of the major muscle groups consists of several interconnected muscles. All  muscles need to be active to get more robust in this muscle group. This can only be achieved by practicing complex exercises that target all the muscles of this group.

In this article we will present to you a training program of the 3 best complex exercises that will enable greater massiveness of back. The seated cable row, lat pull down and one arm dumbbell row exercise cannot take place in this training program. The rest between each set of an exercise should be 1-2 minutes. While the rest between each exercise can be 2-3 minutes. For more noticeable results, this training program shall be practiced 1-2 times a week for a period of 6-8 weeks.


This movement is the best exercise to increase strength and massiveness of the body, especially for the muscles of the back. In performing this exercise all the muscles of the back are maximally activate, which contributes to increased production of growth hormone. You should do 5 sets of this exercise with 6-10 repetitions in the series. If you properly perform this exercise you can use more weight.


Pull ups

The pull ups are the the best exercise with our own weight for obtaining robust in the upper body. There are several variants of this exercise. The best option for getting massive back includes standard which needs to be slightly larger than the width of your shoulders. In this training program, you should do 5 sets of this exercise with minimum 8-10 repetitions in the series.

SEE:  Pull-ups VS Chin-ups. What’s Better?

Bent over Barbell Row

 After the deadlifting exercise, this exercise is the best compound movement for getting massive back. This exercise exclusively focuses on maximum muscle stimulation of the muscles of the back. In this training program you should do 5 sets of this exercise with 8-10 repetitions in the series. You can use more weight.
There you have it! Be sure to execute with proper form, use these exercises for at least 3 months and the results will come!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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