Just as if pre-menstrual syndrome, pregnancy, and postpartum hormones were not enough, women have to go through a “final wave” of the rollercoaster of womanhood called menopause.
As early as 40, women can already experience symptoms of menopause, which mainly includes irregular periods. During the perimenopausal stage, women experience different changes in both physical and mental health.
Although hormone replacement therapy (HRT) pills and creams are available in the market, a lot of women still chooses to go through natural menopause remedies, including herbal medicines and exercise.
This article will help you determine the right natural menopause remedies based on the type of symptoms you experience.
Hot Flashes and Night Sweats
Hot flashes are the unexpected feeling of severe body heat that can happen both day and night. On the other hand, night sweat is described as moments of heavy sweating and can disturb a woman’s sleep as it usually occurs at night.
About 75% of women in the United States reportedly experience these symptoms during perimenopause or menopausal stage. Manage hot flashes and night sweats through the help of the following natural remedy:
- Black Cohosh
This North American native herb can be present in different products. It performs best when combined with other herbs like St. John’s wort, which also helps reduce hot flashes.
- Red Clover
Red clovers are rich with isoflavones, which act as an alternative to estrogen. The more estrogen a woman produces, the less vasomotor symptoms they will experience.
Aside from night sweats, hormonal changes can also cause sleep disturbance during the menopausal stage. It can lead to a woman’s mood swings, irritability, and anxiety. Some herbal solutions can help ease this symptom.
Ginseng has been proven to improve a person’s quality of sleep, regardless if she is experiencing menopausal symptoms or not. Taking ginseng tea or supplements can also sharpen one’s concentration and ability to cope with stress.
This gentle sedative is a handy tool for relaxation, sleep, and anxiety. Drinking chamomile tea or using it as aromatherapy is perfect for giving women quality sleep.
The menopausal stage unleashes every woman’s inner Wonder Woman as they would often wonder where they left their keys, wonder where they put their purse and wonder where their money went. Memory glitches are a common symptom during menopause.
Fight the memory gap using green tea. A study from Newcastle University suggests that drinking cups of green tea triggers a particular enzyme activity in the brain, which helps improve our memory.
The dryness of the vagina is one of the common signs that a woman is on the menopausal stage. If you have been experiencing this together with sudden urine leak, you may try the following remedy to reduce the symptoms:
- Wild Yam
Creams from wild yam can serve as topical estrogen as it contains phytoestrogen.
- Vitamin E with Flaxseed Oil
This combination can be taken orally or applied directly to the vagina. It helps reduce vaginal dryness by plumping up vaginal cells.
Low Sex Drive
The hormonal changes during perimenopause and menopausal period decrease a woman’s libido. Although many factors like a relationship, medication, and overall health can affect a woman’s sex drive, some herbs can help stimulate this urge to keep the “fire” burning.
- Korean Ginseng
This herb helps improve the physical, mental, and arousal function of a menopausal woman. It can also be used to relieve stress, fatigue, and loss of stamina.
Other herbs like Tribulus, maca, and horny goat weed also said to reduce pain and improve sexual desire, lubrication, and orgasm.
There is no harm in choosing natural menopause remedies, especially with the various links of HRT to endometrial, breast, and ovarian cancer. Symptoms during the different stages of menopausal can be a total pain, so choose the right medication or remedy that answers your needs.