Overview of abs workouts
Whether you’ve been in the gym or you’ve never been to the gym before, you must have heard people talking about having attractive abs. Attractive abs and an abs workout are some of the most talked topics in the world of fitness. When people look at the bodies of the celebrities, they often compare it with their bodies and develop a desire to have attractive abs.
However, most of the people neither have sexy abs nor a satisfying sex life. According to the statistics, around 2 out of 3 American adults are either obese or overweight. Now, that’s the case with over 50% of the people. But, the good news is that a proper diet and exercises can solve these problems.
There are specific exercises to have attractive abs and Kegel exercises for men to improve their sexual performance.
Furthermore, there are some specific penis enlargement exercises as well that claim to help men improve their sex life.
In this article, we will be revealing exercises to work out your abs section.
What are the top 6 exercises that can put your abs to exhaustion?
Many different exercises are associated with abs. You may have tried many types of abs workouts in the past, which may not have given you the result that you’re looking for. If you’re tired of trying out many types of abs workouts, you must have lost your faith in abs workouts.
But, let me assure you that the abs workouts that I am about to mention in this section of this article are very effective. Many people have tried in the past, and they have given positive remarks about these abs workouts. Here are the top 6 exercises that can put your abs to exhaustion.
- Hanging Leg Raise
The first abs exercise to start off the list is a hanging leg raise. There are plenty of similarities between captain’s chair leg raise and this workout. However, there is a need for you to work harder to keep your body stabilized while performing this exercise.
To perform this exercise, you should begin with your knees bent. However, you should also want to work toward straight legs. In case you find this abs workout very simple to perform, you can add more stress to your abs by putting weight in between your legs.
Here is a video that will teach you to perform this exercise without any difficulty.
- Spiderman Plank Crouch
Put your forearm on the group and position yourself in the traditional plank position to begin this exercise. Make sure your body is straight before doing this abs workout. After being in a correct position, bring forward your right knee to your right elbow.
Again, return to the position in which you started. Repeat the same thing for the left knee and left elbow. Perform this workout for 10 reps in the beginning. This exercise is probably the only exercise that workouts your entire core.
Both front and back abdominal area is worked out by this abs workout.
- Cable Rotation
Stand still and hold the cable with your both hands to start this exercise. This is the starting position to perform the cable rotation. Make sure your hands are just below your shoulder-height. Your arms must be fixed and straight with your abs engaged.
After maintaining the position, rotate your body to the right, left, and come back to the center. The set of 10 complete reps is recommended for this abs workout.
The oblique is targeted by this abs workout.
- Bicycle Crunch
At first, lie on your back and put your hands behind your head. Raise your legs and bent them at 90 degrees. Bring right elbow to your left knee and your left elbow to your right knee. Perform this move for around 60 seconds.
Try to hold the position for 2 seconds and focus on slow, concentrated movements. All three areas of your abs are worked out by this abs exercise. The impacts of both crunch and side-to-side motion are found in this abs exercise.
- Cross Crunch
Lie on your back and relax at the beginning of this workout. Put your legs diagonally out after that, making sure that your body forms an ‘X’ position. Keep your arms and legs straight. To start doing this workout, put forward your right hand to the left foot and left hand on the right foot while lifting your shoulders, head, and neck off the ground.
Try to complete a total of 10 reps. Cross Crunch is a simple yet an effective abs exercise. Your oblique and rectus abdominals are targeted by this workout.
- Swiss Ball Rollout
Put a mat and kneel on it while putting your hands on a Swiss ball. Keep your back straight and engage your abs. Roll the ball as far as possible and roll back again to complete a rep. Try to complete two sets of 10 reps.
The rectus abdominals are targeted by this abs exercise, and this exercise is easier on the lower backs.
I don’t know about you, but many men and women want to have attractive abs to impress an opposite gender or to be confident in front of their partner while dating. The study shows that there is a positive relationship between sexual satisfaction and various aspects of body image.
Add these abs workouts and experience the difference in your abs. However, you should check your fat percentage before you jump into abs workouts because it determines whether you can develop attractive abs or not. The combination of diet and workouts can do wonders in a person’s life.
To improve your overall health, you can also add top supplements, such as NEO40. This supplement can help in enhancing your overall health.