Valentin Bosioc
Have you ever felt like you can’t lose weight no matter how many diets you try, or that you feel constantly drained and tired all the time and you can’t put your finger on why this is? In today’s fast-paced environment many feel unable to summon up the energy to do everyday tasks. In a lot of cases this is down to a sluggish metabolism.
What is Metabolism?
Simply put, the term metabolism is used to describe the body’s chemical processes that are responsible for keeping your organs functioning correctly such as digestion, cell repair and breathing. It is also responsible for regulating weight and some people do have faster metabolism than others as it is thought that metabolism may be affected by genes, amongst other things.
READ: Use This Secret To Sleep Better, Burn More Fat & Boost Metabolism
What can I do to Speed up my Metabolism?
If you are tired of being tired and sick of having no energy don’t despair because there is a solution.
Give your system a real kick start with a high-strength, fast-acting supplement like NutriZing Vitamin B12.This vitamin is important for efficient nerve cell function and energy production through the metabolisation of protein, fats and carbohydrates. Vitamin B12 can be found in foods like fish and liver but it is thought that as we age our body’s ability to absorb Vitamin B12 decreases; this is why many over-50s are the ones who most commonly complain of weight gain and a lack of energy.
By the way, on ABH Pharma you can find great solutions!
NutriZing Vitamin B12 is available as 1000mcg capsules for fast results and contain methylcobalamin which acts quicker than the artificially produced cyanocobalamin and which, crucially is a naturally-occurring substance that is easier for the body to absorb. Methyl based vitamin B12 is better for you and better at increasing your vitamin B12 levels.
SEE: Boost Your Metabolism With These 3 Simple Moves
Suitable for Vegetarians
Vegetarians and vegans in particular can be at risk of developing a vitamin B12 deficiency because of the fact that this vitamin is most usually found in animal-based foods. NutriZing Vitamin B12 capsules are produced in the UK for maximum quality standards using only HPMC vegetarian capsule shells instead of gelatin; in fact there is no gelatin at all in the capsules. This means they are 100% safe for vegetarians to use.
SEE: 10 minute morning rituals to improve your metabolism
The Benefits of VitaminB12
There are many proven benefits to taking vitamin B12 including reducing the risk of developing anaemia – one of the factors which could be instrumental in your body not being able to produce enough red blood cells which are vital for taking oxygen around the body. Vitamin B12 is also essential for increasing and maintaining your energy levels and for the promotion of mental and emotional stability. It can also:
- Combat mood swings, reduce anxiety and improve sleep
- Help repair skin cells and so improve nails, skin and hair
- Improve stamina, reduce tiredness and help your metabolism
Once you realise that you have more energy and can face day to day tasks head on, and you look and feel better into the bargain, you’ll wonder how you ever managed without the miracle that is vitamin B12.
Author
Kelly Crawford is passionate about health, well being, running and minimalist. As a competitive runner, she has insight into the struggles of balancing work-outs with good nutrition and injury prevention. She is a contributing writer for HardBoiledBody.com – a site dedicated to health, nutrition and fitness advice.
