Top 3 Exercises to Reduce That back fat and chisel under arm


Once again, it is time to lose what we successfully added up on our body through the days spend in isolation during winter. We are talking about that extra body fat, and especially the fat that has been appearing in the most visible places! Look at yourself in the mirror and tell yourself what borders you the most. Is it that back and armpit fat? Are you wondering how did it end up there of all places? Are you interested in finding out how you can get rid of it as soon as possible? If the answers to these questions are all positive, then please do stay with us through the end of our article. Why? Because not only we will share the answers to these and many other questions, but we will also offer you 3 exercises that are considered to be the best exercises that will help you lose that back and armpit fat in no time. Shall we start? First, let’s review the factors that play a role in the appearance of back and armpit fat.

Why does back and armpit fat appear?

READ: Eliminate Back Fat and Underarm Flab With 4 Quick Exercises

One factor that plays a big role in the appearance of both back and armpit fat is the genetic factor. If your mother or aunt or grandmother has a problem with back and armpit fat, chances are that unfortunately, you will have to deal with it too. One other major factor is obesity. Unfortunately, if you are obese, then that excess fat will just search for a place where to show up next. And it is not uncommon for obese people, especially obese women with large breasts, to suffer from back and armpit fat. Back and armpit fat can also appear because of inactivity. Another factor is hormonal imbalance – especially during and post the menopausal period when women experience hormonal imbalance. And the most common factor of all guilty for the appearance of armpit fat is not wearing the proper bra size for a long period in your life.

The 3 exercises that you must try

Exercising is a great way to lose that back and armpit fat and it is highly recommended for both women and men. The following exercises will help to increase testosterone levels in male, burn that back and armpit fat, and give you the chance to wear a tank top or a sleeveless dress without feeling self-conscious ever again!

READ: 3 Simple Exercises To Tighten Loose Arm

1)The Mountain climber – This is a great exercise that you do perform daily, even at your home. It does not require any special equipment nor does it require any special preparation. All that you have to do is make sure that you stretch your body before starting your workout and stay motivated all through the end. The mountain climber is a great exercise that will activate the muscles on your arms, legs, and the abdominal muscles. To start off get your body in a starting position. The starting position is the same as when doing a plank. Make sure that your gluteus is squeezed, your abdominal muscles are tight and your elbows are locked. Then raise one knee and move it towards your chest, then jump and switch the position of your legs while you are still in the air. To start off, repeat this exercise 30 seconds, at least 10 times.

READ:  4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

2) The Superman – This exercise is highly recommended for everyone that are having trouble with back pain. The Superman will help you strengthen your lower and upper back muscles, your abdominal muscles, your hamstrings, and gluteus. To perform this exercise, you will need to lay on your stomach and keep your arms and legs straight. Start raising your arms and upper back off the ground and keep them in that position for at least 5 seconds. Then go back into starting position. Repeat the exercise 10 times.

3) The Dips exercise – All that you need to do this exercise is your favorite chair and plenty of motivation. The Dips exercise will help you strengthen your chest muscles, triceps, and front shoulders. Stand in front of your chair and put your hands on the edges of the chair. Slowly lower your body as you bend your elbows and knees. Hold your body in this position for 30 seconds and then straighten your body. Repeat the exercise 10 times.

Notice how we choose 3 exercise that you do not need any special equipment to perform. Nor you need to visit a gym to practice these exercises. All that you need is your motivation and good mood to get your body to look the way you want.

READ: 5 Exercises You Can Do Right At Home To Say Goodbye To Flabby Arms


Back and armpit fat is not something that anyone would like to look in the mirror when they see themselves. So what can you do about it? After we investigated the reasons that add up to the appearance of back and armpit fat including low physical activity, unfit bra size, genetic factors etc. we found out that after all, exercise is the key that will able you to get rid of that back and armpit fat in no time. And we have shared the 3 awesome exercises that are supposed to successfully help you to lose any extra back and armpit fat that has been causing you to feel self-conscious whenever you tried to wear anything without sleeves. In addition, exercise, in general, has been included in the erectile dysfunction treatment, so if you are having troubles with this problem, then you have yet another reason why you should exercise!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

Leave a Reply

Your email address will not be published. Required fields are marked *

These 7 Kegel Exercises Will Help You Strengthen Your Pelvic Floor Muscles in No Time!

This One Exercie is The Best For A Strong Core