Valentin Bosioc
When you hear the word home gym, what comes to your mind? Small stuffy cramped up space in the basement. That is the picture that most people get, as that is the reality of most home gyms. For you to want to work out, you have to make that exercising space exciting and conducive. It needs to be a room where you look forward to spending your time. So, here are some sure tips to revamping that gym into a space you love.
Ensure it is Spacious
Exercise requires you to move continuously and in different ways. To realize this, you need all the space you can get. Pick the most significant room for this project. You do not have to give the gym the last priority. You can choose to have a smaller office and have a bigger gym. A bigger gym will also allow you to put any equipment despite its size. Can you imagine the convenience of having a treadmill in your house? You no longer have to take that long drive to the gym to get that cardio done. That means more time for you to workout. A larger space also provides for better air circulation, which crucial when you are exercising.
Install a Mirror
Mirrors serve a much bigger purpose than being a selfie location. They make space feel larger than it is. This encourages you to move more. Mirrors also help you monitor your form. While exercising, it is easy to get into the wrong position and cause injury. Thus, when you can observe every movement, it helps you check on your positioning. Exercising will give you some physical changes, and it’s always motivating when you can see those changes’ sometimes a mirror is all you need to keep going hard.
Get a Sound System
There is just something energizing about music that makes you want to move to the rhythm. This makes a sound system a must-have for the best workout sessions. For the more affordable option, you can choose a simple bluetooth speaker. If it is in your budget, you can install speakers at the top of your walls. You could go the hands-free way by buying devices that you do not need to change the music physically. This includes devices such as Google Home or Amazon Echo. When choosing the sound system, consider other factors such as battery life. Having to plug it in to charge regularly will disrupt your workout routine.
Choose a Bright Wall Color
Color has an astonishingly significant effect on people’s moods. Choose bright colors that stimulate you instead of warm colors that relax you. Thus, you should pick a vibrant color for your gym wall. When you get into that space, you want your body ready for vigorous movement, it all starts with the mind. Get your head right first, and you can be sure to get results. If you are not ready for some paintwork, go the easy way and find a wallpaper. You can choose a wallpaper that shows someone biking or any other workout activity. This will help set your mind right.
Get the Right Flooring
Flooring is the last thing people think of when making a home gym. However, it is a very critical element that gets overlooked. With the right flooring, noise transmission to the other rooms is limited. The right flooring should also be easy to clean and retain little or no odour. Rubber floors are by far the best flooring materials for home gyms. They are easy to clean and can handle heavy gym equipment. When you accidentally drop a piece of equipment, you do not have to worry about cracking the floor. Rubber floors are cheap and easy to install, and depending on your budget, you could choose to put them on particular areas or wall to wall.
Lighting
A considerable disadvantage of the basement gym is the lack of access to natural lighting. Light from the sun stimulates the production of hormones that uplift your mood. This improves your energy levels and your willingness to train. Thus, you can maximize results. Those large windows can also provide the much needed fresh air as you work out. This helps you use less energy and money for cooling purposes.
Get a Chalk Board
A good number of gyms have chalkboards where they write things like the number of workouts you need to do. You could get the same in your home gym to motivate you further. It may also give you a sense of organization as you plan your workouts.
A home gym should not be expensive to create. Little additions such as the above could transform your work out life. A gym designed with the rest of the house offers some great perks. If all those additions are too much for you, you can get a ready gym on homes at http://www.movoto.com/.
