Only 1 Tablespoon Of This Recipe Can Empty Your Bowel In Just 2 Minutes!

With the type of lifestyle that we have, lots of us suffer from congestion and stomach swelling. The bowel needs to be emptied every day in order to work properly. There is a saying: you are what you eat, and we must agree with that. Our digestive system is a very delicate mechanism, and the process of digestion is also very complicated. If impaired, the body can’t get essential nutrients and as a result our general health could deteriorate.

When our digestion is affected negatively, the toxic substances could accumulate in the body and cause many serious health problems. This is why it’s extremely important to eat healthy diet and do a complete body cleaning at least two times a year. In this way, we will prevent the accumulation of toxins in the body and also prevent unwanted problems.

Here is a great body detox mixture that is going to empty your bowels in just 2 minutes:

Ingredients needed:

-150 gr. of plums
-150 gr. of dates
-5 cups of boiling water

READ: 6 Ways To Make Detox Easier

Preparation and Usage:

The preparation of the remedy is very simple. You just need to simply boil the water in a pot, and to add the plums and dates when it reaches the boiling point. Simmer the mixture for 15 minutes, then remove it from the heat and let it cool down.

Take one tablespoon of this very powerful mixture each morning on an empty stomach and you are going to feel much better very soon. The mixture is going to help you get rid of many digestive problems among which is constipation and will also improve your digestion thanks to the high fiber content.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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