For a lot of people, losing excess weight is an important objective. However, sometimes, this objective can prove more difficult to reach than anything in the world. If you are interested in losing weight and you are tired of solutions that fail to provide the expected results, you have arrived at the right resource. Keep on reading and discover no less than ten surprising ways to lose weight. And, remember, weight loss is a complex process and you should never expect to see the results over night.
#1 Serving dish on the stove, not on the table
It has been discovered that when people bring the serving dishes to the table, they have the tendency to consume a lot more food. This is because, once you have cleaned out your dinner plate, you will certainly go for seconds (as the food is right there).
On the other hand, by leaving the serving dish on the stove and not on the table, you will feel less tempted to get up and grab seconds. This is an efficient way in which you can reduce your food intake, especially if you transform this into a regular behavior. Combined with some pretty efficient weight loss exercises, this change will help you achieve your weight loss goals and return to a healthy figure.
#2 Large breakfast
When people try to lose weight, they make the mistake of skipping over breakfast. However, this will only cause the body to become excessively hungry and it have a negative impact on the overall blood sugar levels. In this situation, you will end up eating bigger portions for both lunch and dinner.
A large breakfast can help you feel full for a longer period of time, regulating your blood sugar levels at the same time. Moreover, if you want to lose even more weight, you should consider including a sweet treat for the first meal of the day. Keep in mind that your diet can also be used to improve the symptoms of different male sexual disorders; for example, you can consume more seafood and improve your libido.
#3 Size as goal
When you are overweight, wearing certain clothes might be impossible. A good way to keep yourself motivated is to have a size towards you can work. For example, let’s say you have seen a beautiful dress in the window of a store. What you want to do is purchase that dress in a smaller size, one that you dream of fitting into.
Place that dress in your bedroom and transform it into an objective to be reached. This will definitely keep you motivated, especially through the more difficult times of the weight loss process. According to Consumer Health Digest, this can easily become a highly-efficient goal reminder, helping you lose all that extra weight.
#4 No commercials
The TV space between different shows is filled with commercials and ads of all sorts. Many of these present unhealthy foods, which are rich in calories. You might not be aware of this for a fact but these commercials have an active effect at the level of the brain.
The more commercials you see on television, the more your brain will want to eat. This is because such ads have a direct impact on the appetite center in the brain, making the hunger sensation worse. You cannot expect to be able to lose weight if you are constantly hungry. So, the next time you are watching a movie on television, skip the commercials. It will all worth it.
#5 Share food
People who live alone have the tendency to be overweight, this being connected with the fact that they do not share their meals and end up eating larger portions. Sharing food might not seem like it will help you to lose weight but, in reality, it can make a genuine difference in your life.
Even if you do not have a large family, you can invite several friends over and make a night out of it. When you get to cook for someone else, you also have the tendency to make healthier choices. Moreover, by sharing food, you will eat smaller portions and develop better appetite control.
#6 Fist clenching
When it comes to losing weight, cravings are the worst. This is because we often end up giving into our temptations and eating foods that are not healthy, not to mention rich in calories. Moreover, the brain will constantly want to be satisfied, the cravings becoming worse with the passing of time.
Fist clenching can help you keep food cravings under control, no matter how surprising this might sound. It is sufficient to keep your fists clenched for half a minute, in order to control your impulses (and, thus, any cravings you might have).
#7 Deli turkey
Sweets represent the biggest temptation for someone who is trying to lose weight. This is because sugar is addictive, causing the brain to become dependent on the rush it offers (just like any other drug). The more sweets one consumes, the more intense the need for such food products is going to be.
If you have decided to give yourself a sweet treat but you are afraid you will go for seconds, there is something you can try. After eating your sweet treat, go for a slice of deli turkey (even half a slice will do). This will curb your appetite for the sweets and it will help you feel better in an instant.
#8 Smaller steps
Most people who want to lose excess weight set a big goal to be achieved, in a certain period of time. They become stressed as time runs out, without them being any near to their chosen goal. Frustration appears as a consequence and one feels tempted to quit the whole process, returning to food for satisfaction.
If you want to lose weight in a successful manner, you need to consider taking smaller steps. Take that big weight loss goal and divide it into smaller ones; reward yourself with something you might want (not food) for each of the small steps you have managed to achieve. This will keep you on the right track, eliminating the frustration and temptation to quit.
#9 Opt for variety
Monotone diets might be a good way to start a weight loss process but, on the long run, they will fail to provide actual results. On the other hand, by opting for variety, you will find it easier to pursue your weight loss goals. This is because the brain will be tempted by all these different foods; the more varied your diet will be, the easier it will be to forget about cravings and unhealthy foods.
A varied diet should include colorful fruits and vegetables, lean meat, legumes, nuts and seeds. All of these should be consumed in moderation and as fresh as it is possible. With a varied diet, you will be less tempted to eat foods in large quantities; moreover, you will always be on the lookout for new, healthy recipes to try out.
#10 Smaller plate
Fast food chains are often responsible for the obesity revolution, especially since the introduction of the super-sized meal versions. At home, you might be tempted to fill your plate with more food than it is necessary; well, the thing is that the more food you eat, the more food you will want.
In order to lose weight in an efficient manner, you need to use a smaller plate. You can eat the same meals as the rest of your family but using a plate of a different size will help you eat less. A kid-size plate is recommended, as this will be useful in keeping your portions in check.
In conclusion, these are some of the most surprising ways in which you can lose weight. As you have seen, these refer to simple yet highly-efficient changes you should consider making in your life. The most important thing is that you remember weight loss does not happen over night; you need to work hard and achieve your objectives, following a healthy diet and engaging in physical exercise at the same time.
Ben Arnold is a freelance writer and health advisor. He also does PR for Consumer Health Digest and Performance Insiders. In his free time, he loves to read books and enjoy soft music. You can Follow him on Facebook and Linked-In