Valentin Bosioc
Are you interested in increasing your testosterone levels? Do you want to boost testosterone and enjoy a satisfying sexual life all over again? If you have provided an affirmative answer to either one of these two questions, you are in luck. Keep on reading and discover amazing smoothie recipes, destined to boost your testosterone levels.
SEE ALSO: DRINK THESE 3 SMOOTHIES FOR BREAKFAST AND LOSE WEIGHT LIKE CRAZY
Smoothies are delicious beverages, chock full of healthy vitamins, minerals, and other nourishing substances. They can be used to detoxify the body in a healthy manner, thus preventing the appearance of chronic conditions. Moreover, they can be used to return testosterone levels to normal, this being a huge benefit.
#1 Sex shake
This smoothie is perfect for those who are looking to bring a positive change to their sex life. If you want to ensure even better results in the bedroom, you can also consider exercises for erectile dysfunction.
These are the ingredients you are going to require:
- Skim milk (12-16 oz.)
- Zinc sulfate (1/4 tsp.)
- Ginger root (1 tsp.)
- Ginseng tincture (12 drops)
- Selenium (1 drop)
- Strawberries (4) / banana (1/2) – optional
- Choline bitartrate powder (1 tsp.)
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. You can add ice cubes for a refreshing taste. Pour into a tall glass, serve and enjoy. And, remember, if you suffer from erectile dysfunction, you can also take supplements. Read some of the Virectin reviews and convince yourself of how efficient this supplement is.
#2 Chocolate & peanut butter smoothie
READ: Burn Belly Fat Fast With These Drinks
These are the ingredients you are going to require:
- Banana (1)
- Unsweetened dark cocoa powder (2 tbsp.)
- Peanut butter (1 tbsp.)
- Milk (3/4 cup)
- Yogurt (1/2 cup)
- Apple (1)
- Honey (1/2 tsp.).
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. Pour into a tall glass, serve and enjoy.
#3 Almond & ginger smoothie
These are the ingredients you are going to require:
- Banana (1)
- Almond butter (1 ½ tbsp.)
- Almond milk (3/4 cup)
- Almond meal (3 tsp.)
- Yogurt (1/2 cup)
- Ginger powder (1/4 tsp.)
- Honey (1/4 tsp.).
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. Pour into a tall glass, serve and enjoy.
SEE: Drink Your Way To A Stronger Immune System. Healthy Smoothie Recipe
#4 Berry & citrus smoothie
These are the ingredients you are going to require:
- Banana (1)
- Blueberries (1 cup)
- Orange/grapefruit juice (1/2 cup)
- Pomegranate juice (1/4 cup)
- Yogurt (1/2 cup)
- Strawberries (4)
- Spinach (1/2 cup)
- Avocado (1/2)
- Honey (1/4 tsp.)
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. Pour into a tall glass, serve and enjoy.
READ: Drink This Before You Go To Sleep and You Will Reduce Belly Fat in No Time
#5 Vanilla milkshake smoothie
These are the ingredients you are going to require:
- Soft tofu (125 g)
- Vanilla soy milk (120 ml)
- Banana (1, frozen)
- Peanut butter (1/2 tbsp.)
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. Pour into a tall glass, serve and enjoy.
#6 Sweet spinach smoothie
These are the ingredients you are going to require:
- Spinach leaves (2 cups)
- Pear (1, ripe)
- Grapes (15, green or red)
- Greek yogurt (6 oz., fat-free & plain)
- Avocado (2 tbsp., chopped)
- Fresh lime juice (1-2 tbsp.).
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. Pour into a tall glass, serve and enjoy.
#7 Apple, flaxseed & cinnamon smoothie
These are the ingredients you are going to require:
- Coconut water (8 oz.)
- Almonds (4, raw)
- Vanilla extract (1 tsp.)
- Ground cinnamon (1 tsp.)
- Apple (1 cup, chopped)
- Unsweetened protein powder (1/2 scoop)
- Flaxseed meal (1 tbsp., ground)
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. You can add ice cubes for a refreshing taste. Pour into a tall glass, serve and enjoy.
#8 Chia berry smoothie
These are the ingredients you are going to require:
- Mixed berries (1 cup, frozen)
- Pomegranate juice (1/2 cup)
- Water (1/2 cup)
- Chia seeds (1/2 tbsp.).
READ: Detoxifying Smoothie to Eliminate All Toxins from Your Body
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. Pour into a tall glass, serve and enjoy.
#9 Peaches & cream oatmeal smoothie
These are the ingredients you are going to require:
- Peach (1 cup, frozen)
- Greek yogurt (1 cup, unsweetened & peach flavor)
- Oatmeal (1/4 cup)
- Vanilla extract (1/4 tsp.)
- Almond milk (1 cup).
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. Pour into a tall glass, serve and enjoy.
#10 Green detox smoothie
These are the ingredients you are going to require:
- Kiwi (1)
- Banana (1)
- Pineapple (1/4 cup)
- Celery stalks (2)
- Spinach (2 cups)
- Water (1 cup).
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. Pour into a tall glass, serve and enjoy.
#11 Pineapple & banana detox smoothie
These are the ingredients you are going to require:
- Pineapple (1 cup)
- Banana (1)
- Apple (1)
- Spinach (2 cups)
- Water (1 cup).
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. Pour into a tall glass, serve and enjoy.
#12 Orange dream smoothie
These are the ingredients you are going to require:
- Orange (1, peeled)
- Vanilla extract (1 tsp.)
- Honey (1 tsp.)
- Almond milk (1/4 cup)
- Greek yogurt (1/4 cup)
- Ice (1/2 cup)
Preparation: add all of the ingredients into the blender and mix until you obtain an even mixture. Pour into a tall glass, serve and enjoy.
MUST SEE: Clean Your Lungs With The Best Detox Smoothie
Things to remember about testosterone-boosting smoothies
- Adding zinc sulfate is always a good idea, as zinc can improve the circulation of the blood and, thus, the erectile function.
- You should always choose ingredients that are rich in antioxidants, as these can protect the testosterone hormone from being damaged by free radicals. Best sources of antioxidants include blueberries, acai, dark chocolate, pomegranate and grapefruit juice.
- Almond meal is a great addition to any smoothie, as it offers a delicious taste and a creamy texture at the same time.
- Spinach does not only give an amazing color to your smoothies, but it is also rich in vitamin E, which has potent antioxidant properties.
- Ginger is one of the best spices to include in smoothies, having a unique flavor and powerful antioxidant properties.
Final word
Smoothies can be easily included into the daily diet, especially for breakfast. As you have seen, these can contain a wide range of ingredients, many of which are destined to boosting testosterone levels. These can help you enjoy a better quality of sexual intercourse, forgetting all about erectile dysfunction and other similar problems. Moreover, they can help you detoxify your body at the same time, eliminating harmful toxins in an instant.
READ: 48-Hour Weekend Liver, Colon and Kidney Detox that Will Remove All Toxins and Fat from Your Body
Author Bio:
Will O’Conner
He has been a Health & Fitness Advisor for Consumer Health Digest. He loves to write about General Health & Fitness topics. Will also believes in providing knowledgeable information to readers and constantly motivates them to achieve their goals. He is also passionate about travelling, arts and discovers and writes for people. Connect through: Facebook, Twitter & Google+.
