2019 Wellness Trends

Wellness trends

What was your resolution this new year? To accomplish goals with respect to home, office and relationships? Well, there is one area where our resolutions lose steam even during the first month. No prizes for the right guess. This is an issue that must be addressed as soon as possible. All our resolutions towards health and fitness are in the gutter now. Why does this happen? It is because our taste buds are more inclined towards unhealthy foods and we are too lazy to hit the gym. Lets first deal with the wellness that can be contributed by the foods we consume.

Any time of the year is perfect to start on a healthy routine for fitness. No matter how small or big your efforts are, all that really weighs in is whether you crush those resolutions in a dominating way. Hence, you will need some tricks to stay in the course of health and fitness for 2019.

Trending at the Top in Stress relief – Kratom

Stress and depression are not good signs if you plan to adopt any new health resolutions. They could impact the mind and body in a negative way, influencing your emotions against you. Stress can totally disrupt the day to day lives of people, not allowing them to focus on any important issue at work. Stress bring in insomnia with it that it poses a great threat to mental peace. You will not be able to sleep well and hence affects your next day. If your resolution by itself is to reduce the amount of stress you face in 2019, then you are at the right place. You need the help of certain drugs to accomplish this feat. You can opt for Kratom that is trending at the moment with respect to Stress support.

Why is Kratom trending?

Kratom, the century old medicinal herb from Southeast Asia is quite popular all over the world now for its varied benefits. It is being used primarily as a sedative and as an analgesic for pain relief. Apart from this, its most prominent use falls under mood improvement where it treats conditions related to stress, anxiety and depression. You may ask how? Kratom contains two powerful alkaloids called Mitragynine and 7-Hydroxymitragynine. They bind with the opioid receptors of the brain and help by boosting mood and energy levels. Hence, you will experience a positive feeling along with a sense of relaxation. This is achieved by the calming down of nerves by the chemicals in Kratom. Its sedative properties also help with good sound sleep at night, thereby reducing stress levels gradually. Kay Botanicals plays a important role in selling Kratom in the United States, this trusted online retailer offers Kratom products to people under the legal phase within the authorized states in the USA. 

Trending in Nutrition : Mesonutrients

If your resolution this year is largely concentrated towards nutrition, then you will to follow this trend for a deeper insight. Meso refers to inside, which means you will have to look deeper beyond fats and proteins. Mesonutrients comprehend the active ingredients beyond the fats and proteins in certain super foods, that can be beneficial for the overall functioning of the body.

Most Popular Mesonutrients

Mesonutrients are in abundance out there and you can explore the one that are found in common foods around you. The mesonutrient in Turmeric, curcumin is used for cognitive development, anti-aging and any pain in the joints. EGCG, found in green tea is quite popular for its anti-oxidant properties. Berberine found in the beriberi plant can help in managing the sugar balance in the blood. Apart from this, you can find resveratrol, that gets created naturally in chocolate and wine.

Trending in Total Body Wellness – Herbal solution

If your new year goal has much to do with weight loss, productivity and an improvement in the overall functioning of your body for wellness, then you will have to adopt this way that dates back to centuries. Yes, lets call it the return of the herbs. With increasing side effects for chemicals, most users have taken up the herbal way to treat various disorders. Herbs aren’t a thing of this century, they have been widely used for more than 500 years. Archaeologists prove the presence of herbs in the diets of people who lived many centuries ago. This year, you can find a lot of herb based solutions around you since modern science supports the benefits of these herbs.

The herbal trends worth trying :

Adaptogenic herbs like Rosea, Rhodiola and Ashwagandha provide relief from stress conditions. Ayurvedic herbs are trending a lot nowadays, being used for various disorders like indigestion and hormonal imbalance. The gingko biloba leaf and the coffee fruit extract can help with improving focus and concentration, thereby promoting mental performance and energy throughout the day.

Trending in Keto – Avocado Oil

Keto diet is something that is still in the trend. 2018 has been one amazing year for Keto diet, with the introduction of Bulletproof diet. Keto diet is one diet that encourages low carbs, moderate proteins and high fats. It promotes the burning of fats instead of carbohydrates for energy. Through this process, you will not feel hungry and hence you tend to stay in a ketogenic state.

In Keto diet, there are various staples that are trending all the way. The oils in Keto diet are very popular due to the high amounts of good fat in them. Avocado oil, Olive oil, MCT oil are some of the oils that are doing the rounds when it comes to Ketogenic diet. Avocado Oil is an anti-inflammatory agent, which can bring in a lot of benefits to the overall wellness of the body.

Try the Avocado trend

Avocado oil is usually used in salads and marinades. It is rich green in color and owing to its ability to stand high temperatures while cooking, it is used for cold cooking purposes. It contains 14g of fat and 0g of carbohydrates. You can easily purchase avocado oil from any supermarkets near your place.

Trending in Food : Plant based products

The past year has witnessed the evolving substitutes for meat foods. For example, have you heard of a meat burger without meat? Yes, burgers were produced with substitutes that taste like meat but was derived from plant products. A food technology company specializes in this area by producing plant based meat, filled with higher levels of nutrition and proteins.

How to try Plant based Products?

If you are someone who is in the practice of eating meat, you need not completely give away eating it, but you could opt for plant based products that taste like meat. These proteins contained in the plant based meat can incorporate larger benefits with respect to heart, lungs and other important body functions. You can also go for the supergreens that are available nowadays in the market in the form of powder. This powder is rich in alkali and fiber content and also acts as an anti-oxidant, helping you to kick-start your day in the best way possible. Other plant based proteins are available in natural products like nuts, oats, seeds, rice and beans. Include more veggies to your diet for enhancing your body wellness for a long time.

You can try any of these above trends to see significant changes in your body. You can also suggest any new trends and stay in touch for new updates on the same.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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