Being overweight is a challenge that many people are struggling with today. It is painful to have a physical weakness that can be seen by everyone. This guide focuses on problems faced by people who have excess weight.
- Health Risks
Overweight people usually experience difficulties when breathing. They often feel tired too fast when walking around. Majority of them develop joint pains, which can affect their mobility. Being overweight increases the likelihood of developing health complications such as heart problems, high blood pressure, kidney failure, and diabetes.
The higher the BMI, the more likely you are to suffer from these complications. There are less common illnesses such as gallstones and gout that might also develop. Moreover, the excess weight causes mood swings because of constant negative comments. Some medications used to treat depression can cause weight gain. Therefore, before using any drug, it is essential to perform research or consult your doctor.
- Social Concerns
Overweight people worry every day about what others think about them. Your friends and family members may give you opinions of what foods you are supposed to eat and in what quantity. Though they mean well, it can be annoying at times. Overweight teens get bullied resulting in physical discomfort and fear of being rejected. Such teens shy away from doing activities that they love. There is also a great danger of developing a major depressive disorder.
Majority of obese people become withdrawn and depressed because of constant criticism. Men tend to develop gynecomastia and they struggle to lose weight and slip back into old eating habits, which can be discouraging. Negative thoughts about your body can make it difficult to accomplish your goals. Moreover, constantly worrying about the right foods to take can make you eat more.
- Eating Disorder
Binge eating is a disorder that results in consuming excessive amounts of food without being able to stop. It is a leading cause of excess weight. It starts by averagely eating more than usual twice weekly for six months, and the habit becomes hard to stop. Binge eating disorder is accompanied by feelings of disgust and shame due to the excess weight gained.
These negative emotions lead to consumption of more food and the vicious cycle continues. There is a strong correlation between binge eating and depression because of difficulty to cope with the adverse mindset.
Clothes shopping for overweight people can be challenging. You have to try out many outfits to find the one that fits you perfectly. Majority of them prefer online shopping because most stores sell clothes up to a specific size. The society looks at body weight and shapes as something that can be easily controlled and blame people for being overweight.
When going for clothes shopping, it is not uncommon for obese people to receive strange stares. It can be very demeaning to try out many clothes and walk out of the store without finding one that is your size. Also, getting the right shoes can be a daunting task as most of them cannot bend to tie the shoelaces.
- Discrimination in the Workplace
It can be hard to find work for people who are overweight. For example, some hospitals may prefer to hire individuals with a specific BMI as an indicator of good health. Majority of those who get jobs have to put in extra effort to get a promotion or salary increment. Weight-based discrimination continues to grow at an alarming rate.
Discriminating overweight people in the workplace can result in isolation, which lowers the level of productivity. It is difficult for an obese person to wake up feeling motivated to go to work, only to meet fellow employees staring at him or her and no one wants to socialize with them. The society views them as lazy, which is a misconception.
- Psychological Problems
Overweight people suffer from anxiety, low self-esteem and in worse cases depression. The society “worships” people with slim and toned bodies. Many people look down on overweight individuals. When someone feels stressed, they tend to make food their friend for emotional comfort, which eventually leads to weight gain.
Obese people usually have less energy to do activities because they use a lot of effort. It increases chances of adding more weight. Simple tasks such as like climbing stairs can lead to exhaustion. Also, overweight people always worry about their health and aging prematurely. Even when no one seems to care about their weight, the majority of obese people usually have a mindset that the society discriminates them.
- Difficulties When Doing Household Chores
Being overweight can hinder someone from performing routine household chores such as cleaning the house, washing utensils and doing laundry. It is because the excess weight makes you get tired too fast. Overweight people find it hard to keep moving around the house and prefer to hire a house help, which can be detrimental to their health. Most of them prefer to order for take-out instead of cooking because they can’t stand for too long, which most people interpret as being lazy. However, this is not entirely true as some of them experience difficulties in breathing while performing simple activities.
Excessive weight is a threat to your health. Merely weighing yourself cannot determine whether you are overweight. Healthcare professionals measure your BMI to access if your weight is putting you at risk. Healthy eating habits and regular exercises are efficient ways to have an ideal body weight.