You feel like you are slacking? Do you feel your metabolism getting slower? Here are 3 simple moves to boost your metabolism, you can do them anytime, anywhere.
We have today three exercises easy and simple, but if executed correctly for 15 minutes will revitalize the entire metabolism, we will warm up, we will get the blood pumping and we will return to life with enthusiasm!
So, get warming up and get busy: 3 movs, 15 minutes – boost your metabolism.
LEARN WHAT HAPPENS TO YOUR BODY AFTER ONLY ONE WORKOUT
Exercise 1. LUNGES with dumbbells. It’s an exercise known by everyone, not know if anybody has not heard of it yet, especially as we are convinced that everything I explained and included in various programs and circuits. See the picture below for description.
Do eight reps on one leg and 8 on the other. Do 3 sets (CLICK BELOW ON PAGE 2 TO READ THE WHOLE STORY)
One CommentLeave a Reply
I couldn’t see 2 and 3 ones