The BRAZILIAN DIET Can Help You Lose Up To 10 Kg In 2 Weeks!

We have all tried a lot of different diets but none of them work. This Brazilian diet is a special diet that will help you lose weight in no time.

The reason why this diet works is because it’s low-calorie but highly nutritious. You should be careful not to exercise extremely hard when you follow this diet. Keep you exercise light and easy for the period where you follow the diet.
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Another thing that you should pay attention to is to try it for just two weeks the first time. It can be really risky for some people because it is really low-calorie intake for a whole month. You should consult your doctor always when changing your diet or starting a new workout plan.

THIS IS THE PLAN FOR A WHOLE WEEK:

MONDAY

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100g boiled fish, 100 g of fresh veggie salad

Dinner: Same as lunch

Before going to bed: plant-based protein shake made with organic coconut milk

TUESDAY

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Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100g of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Dinner: 200 g boiled fish, 1 hard-boiled egg, lettuce, peas (fresh or canned)

Before going to bed: plant-based protein shake made with organic coconut milk

WEDNESDAY

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100g rice with 150g fresh cabbage salad, 1 tablespoon lemon juice and finely chopped parsley

Dinner: 100g cooked meat, 1 apple, 4 lettuce leaves

Before going to bed: plant-based protein shake made with organic coconut milk

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THURSDAY

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100g boiled meat, a small piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g grated carrot salad with oil
Before going to bed: plant-based protein shake made with organic coconut milk

FRIDAY

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 150g boiled fish, 2 boiled carrots

Dinner: 1 bowl of creamy mushroom soup, vegetable soup or fish stew, and s small piece of bread

Before going to bed: plant-based protein shake made with organic coconut milk

SATURDAY

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Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 1 small piece of bread

Dinner: 100g fried mushrooms, 100g fresh veggies salad

Before going to bed: plant-based protein shake made with organic coconut milk

SUNDAY

Breakfast: warm lemon water, made with freshly squeezed organic lemons

Snack: handful organic almonds

Lunch: 100g boiled meat, 100g salad of fresh cabbage, young onions and juice of 1 lemon

Dinner: 1 bowl of vegetable soup, creamy mushroom soup or fish stew, 100g fruit, 4 lettuce leaves

Before going to bed: plant-based protein shake made with organic coconut milk

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As we said before, this low-calorie diet can be risky. You can repeat this diet plan for about 2-4 weeks but you should never do it longer than that. When you reach the goal you desired you can eat more fruits and veggies and increase the protein intake with time.

Veggies and fruits take a big part of this diet and that helps you get your daily intake of vitamins and minerals and that is the reason why this diet is healthy and nutritious.