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The Apple Diet For Weight Loss – Is It For You?

Apple is well-known as a diet fruit. It is packed with nutrients, such as fiber, that can help you feel full for longer and reduce your appetite. This weight loss aid is flavourful and satisfying to eat and without the guilt. Read on to know more about this wonder fruit and how it can help you drop the excess weight, and hit your fitness goals in no time.

Apple is one of the best fruits for weight loss. It is full of nutrients including fiber that can keep you full and reduce your appetite causing you to eat fewer calories.

SEE ALSO: Can Apple Cider Vinegar Really Help You Lose Weight?

The 5 day apple diet is a simple and easy to follow diet, which detoxifies your body, boosts your metabolic rate and helps you lose weight (about 9 lbs). In terms of calorie intake, this diet is low caloric, counting 1000-1200 calories per day. From the nutritional components point of view, it is a relatively balanced diet, including proteins and complex carbohydrates consumption, and significantly reducing fat intake.

This fruit is used in many weight loss diets because it is one of the healthiest fruits, rich in vitamins, minerals and fiber. It is also a good tonic for the nervous system; it helps digestion acting as a laxative, and it doesn’t make you get fat. An apple, depending on the variety and size, has around 80 and 100 calories.
During the diet, you have to drink at least 2 liters of water a day. The other foods from the diet plan should be low fat (low fat cheese, lean meat).

How the apple diet works

Apple is low in calories. Depending on the size and variety, it ranges between 80 and 100 calories. You have to consume fewer calories every day in order to lose weight, but it should not make you feel deprived.

The apple diet is, relatively, a balanced diet. It contains complex carbohydrates and proteins, plus it helps reduce your fat intake. This fruit is popular as a weight loss aid because it is healthy and filling. It contains the fiber, vitamins, and minerals that you need to stay healthy every day.

READ: Check Out THE BRAZILIAN DIET – Lose Up To 10 Kg In 2 Weeks

Apple is also good for the nervous and digestive systems. Throughout your apple diet, you have to drink at least two liters of water per day. You can consume other foods, but they should be low in fat and carbohydrates.

Pros and cons of the Apple Diet

The apple diet is convenient to follow because the fruit is affordable and easy to find. For apple-only meals, you are free to consume as many apples as you want. You are also helping improve your overall health due to increased water intake. Another good thing about the apple diet is that it detoxifies the body, and prevents constipation.

The 5 day apple diet plan includes:

Day 1

  • Breakfast. Lunch. Dinner – Apples (up to 1.5 kg).

Day 2

  • Breakfast: apples;
  • Lunch: an apple;  a green salad seasoned with lemon and 2 slices of low-fat cheese;
  • Dinner: apples.

Day 3

  • Breakfast: an apple; one slice of whole-grain bread and a slice of low-fat turkey bacon;
  • Lunch: an apple; a green salad, 2 carrots and a quarter of onion.
  • Dinner: apples.

Day 4

  • Breakfast: an apple; one slice of whole-grain bread and a slice of low-fat bacon;
  • Lunch: an apple; a salad of boiled vegetables (no potatoes) and 200 g tuna with lemon.
  • Dinner: an apple; a bowl with whole-grain cereals and non-fat milk.

SEE:  Lose Weight With This Egg Diet Plan

Day 5

  • Breakfast: an apple; a boiled egg and a  slice of whole-grain bread;
  • Lunch: an apple; a raw vegetables salad and 200 g of roasted beef or skinless chicken
  • Dinner: apples.

So, what do you think? Worth a try?!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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