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Why Building A Body Like Arnold’s Isn’t Really A Good Idea


If you are a fitness fanatic and haven’t come across the name Arnold Schwarzenegger, you are probably missing out on a lot. He has been one of the most prominent names in the bodybuilding world and has also published great many books and articles on the sport.

Winning the Mr. Olympia contest seven times, he has made quite a mark in the bodybuilding industry. While his bodybuilding workouts and diet regimes have gained much popularity, especially among fitness newbies, there is another side to it that suggests reasons why you shouldn’t build a body like Arnold.

Bodybuilding is not just about working out

Every time you think about gaining muscles or body mass, your mind probably wanders to a well-built gym filled with heavy, tough-looking machines. While working out is a key component, when it comes to body-related goals, it is also about what you eat and the kind of products you feed to your body. One of such products is supplements that work as great additions to your workout regime and daily routine. These include different varieties like beef protein and vega protein that aim to provide you with all the essential nutrients required for building muscles.

READ: 9 Ways to Boost Body Image Without Losing a Pound

While Arnold may have also consumed dietary supplements during his bodybuilding journey, there were still other things he did that could very well be dangerous for you and your body.

Do you think you have the genes like that of Arnold’s?

Arnold’s workout and bodybuilding series can give you major body goals and can really tempt you into following it to a T. However, to be able to pull off all the exercises and the workout routine that he did, one might wonder, was it a whole lot of consistent efforts or was it just the genes?

There is no doubting the fact that your genetic predisposition plays a great role in helping you achieve what you want in terms of your appearance and body. In Arnold’s case, he was twice as muscular as other people of his age during his late teens. This simply means that even before he began his fitness journey, he already had a well-shaped and well-maintained body to work with.

This fastened up the entire process of his bodybuilding career and led him to attain a great looking body with well-defined muscles and mass. So if you are not as blessed as Arnold genetically, you might as well not follow his high volume program, to get a body like his, because you might just end up all tired without having gained anything.


Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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