Valentin Bosioc
This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.
This is not a traditional diet where you gain the weight back at the end of the fasting period. Instead, the 13-day diet will increase your metabolism and you will maintain your weight after the diet is finished.
READ: THE 3 DAY MILITARY DIET. LOSE UP TO 10 POUNDS!
Just don’t freak out if in the first week after the diet you may put on a little weight. This will regulate after a while.
If you follow the 13-day diet, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!
The diet must be followed for 13 days. No more, no less. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.
Because this diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness. You’ll also feel hungry all the time and your body will be more receptive to illness.
The 13-Day Diet Rules
Here are some rules you need to follow with this diet:
– If during the diet you drink beer or whine, eat sweets or chewing gum, or any extra food, then you must stop immediately, or it will not work at all. All the hard work up until then will nullify itself in your body chemistry.
– If you brake this diet, you cannot start again for 6 months.
– If you follow it step by step over 13 days, you CANNOT follow this diet again for another two years (because of the shake-up to your metabolism).
– Throughout this diet you may supplement beef/salmon/lamb with 250g of chicken breast.
– Also, you may use garlic, oregano or any other pepper, seasoning, but NO SALT on this diet.
– After 13 days you can eat normally, but recommended one or two days a week of sensible eating.
– Avoid any intense physical activity, because of the extremely low calorie intake.
The 13-Day Diet Menu
READ: If It’s Hard For You To Lose Weight, You Might Want To Check Out These Often Unnoticed Causes
Here is the entire eating plan for 13 days. Follow it strictly if you want to lose more than 15 pounds in 2 weeks!
READ:These 8 Secrets Will Help You Get the Figure of Your Dreams
Now remember, the 13-day diet is a metabolic diet, do not go and mess up all good you have just done. Eat sensibly and healthy!
I recommend some probiotics to keep your gut healthy after such a drastic diet change. DigitalHealthPost.com has some great recommendations on good probiotics. Click here to see their recommendation.
How much water can I drink per day?
Can I substitute meat for Salmon/Fish and eggs.
Water is the most important part in our diet. It is expected to drink plenty of water as of it keep ur skin fresh and healthy otherwise u look like ur a pateint. So, water is the atmost thing. Or the water never make’s u fat. An research say’s drinking plenty if water a day will help to reduce ur fat fast and make ur metabolism healthy…
Hey on this diet it says in brackets under the black coffee or tea (very nb must be taken) what is very nb🤔
Way does the nb must be taken mean
Very important
Can water be taken
Can laCroix water be taken in this diet? Also what does nb stands for?
what is nb must take.
Can you please tell the pure vegetarian diet for weight loss..
Hi
I want to try this diet but I don’t eat yogurt.. So what I can eat instead of yogurt?
What does NB mean?
I am on day four and I’ve lost 4 kilos. I’m however dreading the days where I’m eating nothing. Will I survive?
What does nb mean??!
What is nb
Can i drink my usual 2 lts of water a day
How big a tub of yoghurt are u allowed
NB stands for Nota Bene and it’s used to mark something very important that you don’t want to forget.
I was wondering if I can have water and how much. And also if I can take one of day vitamins
I don’t eat pork, what can I substitute for ham?
Hi
Can someone tell me if this diet works
It makes you INCREDIBLY tired and you WILL have stomach pains, headaches and all the things a rehab patient feels. It suuuuuucks but works. It’s almost fasting, to an extreme. You can drinks tons of water, but can’t do sugar or salt like you used to.
Water is the most important part in our diet. It is expected to drink plenty of water as of it keep ur skin fresh and healthy otherwise u look like ur a pateint. So, water is the atmost thing. Or the water never make’s u fat. An research say’s drinking plenty if water a day will help to reduce ur fat fast and make ur metabolism healthy…
It’s very hard to do but it’s 100%effective if followed to the letter. Nb means note better….basically you should follow the instructions. 150ml yogurt
It’s very hard to do but it’s 100%effective if followed to the letter. Nb means note better….basically you should follow the instructions. 150ml yogurt.
can I have a snack because I cant deal with the hunger pains, what can I do?
What can i substitute cheese with
?
On day 7 the menu say ” Anything u want even if it’s not on the menu.. can I have my glass of gin?
I am confused, so do we take a spoon of sugar on the tea or coffee?
Some do we take sugar
Did this diet work for anybody?? I want to try it but I don’t see anyone on here that’s said “yeah this is great with amazing results” ?!!!
It works I lost 22lbs I went from a size 162lbs to 140lbs
I did this last year and lost 9 lbs in 13 days l I was only 134lbs so didn’t have a lot to lose. I just gained 43 lbs from medication I was in and am going to it again, I already lost 22+lbs in a conventional diet but that took 3 months. I want to speed things up so I’m hoping this go round I could lose 15. Will see how it goes!