Fast, Healthy Breakfast Ideas

The importance of breakfast is known to most of us, and yet there are many people who do not eat anything in the morning. It’s wrong and the price you pay for skipping breakfast is quite immense: in-fact 13 kg can certainly be accumulated throughout the year!

Below you will find a list of great breakfast ideas. Wake up to a delicious and nutritious breakfast. These recipes might be low in carbs, but they’re certainly not low in taste! Here’s some ideas! Enjoy! Bonus: these nutritious morning meals are quick to prepare!

BUT FIRST: Don’t skip breakfast! You gain up to 13kg of fat!

-Banana Bread (no sugar) – Start the day with some slices of banana bread! It is one of the best food to eat for breakfast Unsweetened applesauce replaces oil or butter and, the loaf is sweetened with honey instead of refined sugar.

-Scrambled Eggs with Beans and Tomatoes – A delicious meal, full of proteins, rich in fibers, vitamin C, lycopene, potassium, and folate, courtesy of the sweet grape tomatoes. You can serve with slices of whole-grain toast.

-Creamy Avocado Toast – Mashed avocados are good for more than just guacamole. Their creamy texture and rich flavor is perfect for use as a spread on toast. Avocado is loaded with fiber and cholesterol-lowering monounsaturated fats. A simple recipe can be ready in just three steps: mash the avocado onto toasted bread, drizzle with olive oil and lemon juice, and then sprinkle with salt and pepper. Yummy!

SEE  At what hour do we eat, if we want to lose weight?

-Almond Butter, Yogurt, and Fruit Parfaits – It’s a real treat! What more do you want? Chopped roasted almonds add a delightful crunch, and each bite is filled with sweet, juicy fruit.  A perfect meal when you are in a hurry.

-Fruit and Cheese – Simple! A balanced, easy-to-assemble morning meal. Add some protein-rich walnuts/almonds.

-Morning Pizza – Wow! Fast and healthy! Take a slice of crusty bread, spread it with 3 tablespoons of low-fat ricotta, and add tomatoes, some olive oil and a little salt and pepper.

THERE YOU GO! Apply these simple tricks and you will wake up to a fantastic breakfast daily! Remember to check this list as often as you need. Also, if you have any healthy recipes, please share them in the comments section!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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