Some of the Foods that Protect Your Body from Diseases

What are the foods that protect us from disease? 
Eat Healthily; Stay Safe

Foods and diseases

Eating foods with the only purpose of filling your tummy is not the way to live a healthy life. A balanced diet combined with regular exercises is the best way to live a healthy life. The survey finds that the majority of the Americans, even lack basic nutrition information. It is one of the major reasons why Americans suffer from so many diseases. While we cannot say that eating healthy ensure a healthy life, but we can say that the chances of you living a healthy life drastically increase.

All foods have their own nutritional values, and this is the reason why we need to add various types of foods in our diet plan to get each and every nutrient that our body requires. There are also many foods that specifically help in protecting your body from various types of diseases due to the properties held by these foods.

READ: 15 Foods To Do And Don’t Eat On An Empty Stomach

Add these foods to your diet plan to stay safe from diseases

There are so many foods to choose from, but which foods to add to your diet plan to enhance your immune system. After reading this section of this article, you will be crystal clear on what you need to add to your diet plan. Let’s take a look at some of the foods that can help you protect your body from various types of diseases.


Turmeric is one of the spices that are used a lot in India and some other South-Asian nations. This is used a lot in curries for providing taste and yellow color to the foods. Turmeric contains curcumin, which is an antioxidant. It provides anti-inflammatory properties to turmeric, which is beneficial for several diseases like arthritis and ulcerative colitis.

Curcumin is also helpful in decreasing the risk of various types of cancers like breast cancer, prostate cancer, and skin cancer.


Broccoli is one of the healthiest vegetables in the world. It is one of the cruciferous vegetables with several anticancer properties. The study has found that the lungs cancer and breast cancer patients eat lesser cruciferous vegetables in comparison to those people who have never been diagnosed with cancer. According to the researchers, this shows the protective feature of cruciferous vegetables.

In comparison to other cruciferous vegetables, broccoli is found to have more anticancer properties than other cruciferous vegetables. Broccoli is very rich in antioxidants, which help in minimizing the risk of heart attack and stroke.


Fatty fish

Not all types of fats are bad for your body. In fact, your body needs an adequate amount of healthy fats to perform well. The fatty fishes like salmon and mackerel are super-foods with a high level of omega 3 fatty acids. You should consume these fishes, at least 3 times a week to enhance your overall health.

The fish oil has been recommended for a long time for a healthy heart. According to the statistic, around 1 in 4 deaths are caused by heart diseases every year. Now, this statistic must have provided you with an important reason for adding fatty fishes in your diet plan.

In addition to the protection from heart diseases, the consumption of fatty fish can also improve your memory. Moreover, the consumption of the fish oil is beneficial for patients with ulcerative colitis, rheumatoid arthritis, and Crohn’s diseases.

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Dairy products

The dairy products include foods like cheese, milk, and others. These foods are rich in important nutrients like calcium, protein, minerals, and also vitamins. The nutrients in these foods help in minimizing the risk of bone disease like osteoporosis. It is recommended to consume dairy products, at least 3 times a day for healthy bones. It also helps the people to perform better, who are involved in weight-training exercises.

The dairy products can also help those with excess weight. Adding dairy products can help with weight loss, as it can play a role in developing a calorie-restricted diet. And, we all know how losing weight can help you stay away from so many diseases that are caused due to excess weight.


Blueberry is one of the famous superfoods that are rich in vitamins and antioxidants. It’s also known as one of the best brain foods. The consumption of blueberries can help in reducing the risk of cancer. And, it also helps in maintaining your blood pressure and metabolism. If you’re not already consuming blueberries, then I recommend you to add blueberries to your diet plan.

A regular consumption of blueberries can help to enhance your brain health, and it can also protect you from severe brain diseases like Alzheimer and Parkinson’s disease.

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You must have eggs in your diet plan because it would not be a wise choice to ignore the enormous health benefits of consuming eggs. Eggs are cheap and they are packed with high-quality protein. Eggs are also known as one of the best sources of dietary choline and xanthine, which are essential nutrients, especially for pregnant women.

The regular consumption of eggs can enhance your eye health, and it also helps to prevent age-related macular degeneration, which is the leading cause of blindness among older people. Eggs promote a healthier heart, and it also prevents from diseases like rickets and osteoporosis.


Prevention is better than cure. Although the majority of people are aware of this quote; however, not many are ready to change their lifestyle to live a healthy life. The statistic shows that the Americans spend whopping 17.1% of their budget on health care. Despite this spending, there are high percentages of American adults who suffer from multiple chronic health issues.

The best way to keep yourself healthy in a natural way is by adding foods that can help you protect your body. Add these foods to your diet plan to significantly decrease your chances of getting ill. Eat healthily and spread this information to your loved ones to help them prevent themselves as well.

READ: Foods That Make Inflammation Worse

Author Bio

Katleen Brown is a health, beauty and fitness writer. She is a long-time native from Ashburn, Virginia, USA, who loves to publish her own articles in various health related websites.She loves to be the world’s leading authority in the field of health and wellness by providing wellness information. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate &; inner wisdom to transform their health and truly flourish. Get in touch with her on Pinterest and Twitter

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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