Homemade Guacamole Recipe with Smoked Salmon

It’s easy and delicious! Avocado tastes amazing in the form of guacamole. When combined with smoked salmon, it makes for a real taste sensation. The superfood avocado provides you with plenty of unsaturated fatty acids, and the salmon is a great source of omega-3 fatty acids.

Ingredients for one bowl (4 servings): One serving contains about 280 calories, 6 g carbohydrates, 14 g protein and 22 g fat.

3 avocados
200 g smoked salmon
1 red onion
A handful of cherry tomatoes
2 Tbsp plain yogurt
1 Tbsp Dijon mustard
Juice of half a lime
Salt and pepper to taste

Directions: Cut the avocados in half. Scoop out the flesh with a spoon and put it in a bowl. Now mash the flesh. Cut the smoked salmon in small pieces. Dice the onion, the cherry tomatoes and the cilantro. Mix all the ingredients together. Season the guacamole with salt and pepper. Try the smoked salmon guacamole with some carrot sticks or homemade veggie chips.

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Salmon and Weight
Salmon is a lean protein that fits nicely into a healthy diet plan. Replacing fatty red meats and junk food in your diet with salmon may reduce overall calorie intake, eventually helping you lose body fat. Nutrient-dense foods like salmon are the keys to successful weight loss, and protein helps promote satiety to curb cravings between meals. Salmon is rich in omega-3 fatty acids, which help reduce the risk of heart attack and stroke and may reduce coronary artery disease and help lower blood pressure. Studies suggest .eating salmon or other omega-rich fish twice weekly.

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The way you prepare salmon affects its healthiness. Grilling, boiling and baking are good cooking methods to make salmon into a healthy food choice. You should avoid adding sauces that are high in fat to your salmon, such as tartar sauce or creamy sauces. Salmon can be enjoyed in a variety of ways. It can be eaten as a main dish accompanied by vegetables such as celery and carrots. It can also be served with rice. Additionally, salmon can be used to make a salmon sandwich or mixed with vegetables to create a salad.


Avocado for Weight Loss
If you’re on a diet or want to drop a few pounds, avocados are all right to incorporate into your diet. Losing weight requires eating fewer calories than you burn off. A 1 oz. serving of avocados contains 50 calories, so you can easily fit them into a calorie-reduced eating plan.You may find that the rich, creamy texture of avocados makes your resolution to eat healthier easier to follow. They make a satisfying snack – 8% of your daily recommended value (DV) fiber from 1 serving of avocado. Fiber adds bulk to your diet and can help keep you feeling full faster and longer.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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