How To Take Care Of Your Mental Health?

Amidst the chaos and hassle of the day, you remember to count your calories but never bother about your mental health. I don’t mean to ignore physical health at all, but you must also give due importance to your mental health being as well. 

The stereotype created around mental health is such that we naturally assume a person to be talking about stress, anxiety, or depression whenever we hear the term mental health. Whereas they are not the same at all.

What Is Mental Health?

You can understand your mental health best with an example of your physical health. Conditions like stress, depression, and anxiety are just mental health problems. And they do not define it.

However, your mental health is your ability to channel emotions, process thoughts, react, proact, and handle different daily stress levels. And just like how a fit person is less likely to catch seasonal illnesses, a person with good mental health can handle daily stress and anxiety much better.

Tons of studies indicate how mental health is hereditary and genetic. More recent research suggests that it is the life experiences of a person that determines mental health. More specifically, it is the traumas, brought up, and experiences with people.

How To Improve Your Mental Health?

Don’t lose heart when you hear how mental health is genetic and hereditary. It is not something that you have to live with. Your lifestyle habits determine how well your mental health turns out to be in the longer run. 

Since your traumas, experiences, and brought play a vital role in how your mental health is today, you can change how you’re going to be tomorrow by making a few changes. So without further ado, let’s get started with how you can take care of your mental health and live your life to the fullest. 

Find The Sweet Spot Between Work And Life

Work hard, play hard only works as long as you do. And raising the stakes so high either makes it an all fun day or all workday. But without the right balance, you’ll underperform and be uneasy in your daily routine.

As much as work is important, you need to take time out for yourself and your family. Keeping your productive hours at work and relaxing hours doing what you love is the mind’s ideal nourishment. However, most people don’t know where to begin, what to keep, and what to cut off. 

The best place to begin is your workplace, getting done with all the urgent and important tasks, and then resorting to relaxing and enjoying the rest of the day. Staying late after hours at the office might be great for your career. But when it becomes too often, it is your health that takes the heaviest toll.

You can start by informing your employer and family about your commitments and outlining your time of availability. It may not always seem to be the best idea, but it always works! People have more regard for others’ health than you think.

Improve Your Diet

Watching your diet is, without a doubt, one of the most challenging habits to build. Mostly because we all get at it wrong. Diet impacts your mental health as it does your physical health. Consuming many unhealthy calories is more likely to leave you depleted of energy than to charge you up.

Instead of jumping right into diets like Atkins, Keto, Low-Carb, or Fat-free, look into the nutritional value of different food items and see where you can make the first improvement. Is it going to be the soda cans that go into the trash or the convenient bowls of candy?

Taking one step at a time and substituting one thing for another will give you an effortless transition into healthy eating habits. But your nutritional and caloric intake is not all there is about your diet.

Including herbs into your diet is also an essential thing to keep in mind. CBD syrup is a hemp extract that is legalized across most states and has amazing mental health benefits. It can be found in a CBD vape pen, which makes the use even more convenient. 

Give Priority To Rest

Roaring with the young adult energy, we often assume how rest is entirely unneeded. But even when your body doesn’t call for a shuteye, you must hit the bed when it’s time. Your brain needs 7-9 hours of shut-down to function properly.

However, recent studies reveal how only getting ample sleep does not solve the problem of mental health .You need to make sure that the quality of sleep you are getting is good as well.

And to improve the quality of your sleep, you need to make a couple of changes to your routine. Instead of waiting around to feel drowsy, get to bed early in the night and at specific hours. And eventually, you’ll end up naturally sleeping and waking up at desired times. 

Another pro-tip to keep in mind is to limit your screen time around your sleeping hours. This will drastically improve the quality of your sleep and your mental health. 

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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