Importance of correct posture when playing online casino games

A correct posture is important not only when you’re lifting things, driving or walking, but even more when your work or leisure time involves remaining seated at one single place. Although mobile casinos have done away with the need of staying seated while playing these games, there are still many posture-related precautions you must take, to prevent any potential back problems. On a side note, if you’re in Canada and love playing casino games on the internet, you must definitely check out All Slots Canadian casino slots as their games allow you to take frequent breaks, and prevent any posture-related issues. In fact, it would be best if you take a 5-minute break every 25 minutes, and stretch a bit, before returning to the game.

Most of the people have a tendency of arching their backs forward, when seated at a table, regardless of the activity, whether it is talking, eating or playing slots on the internet. Online casino players in particular have a habit of sitting in one single position for long time periods, completely unaware of the damage they may be doing to their backs. In fact, professional poker players who play at least 2 poker games each day are highly vulnerable to spinal problems.

Posture-related tips for online casino players

Following are some important posture-related tips that all online casino players can use while playing their favourite games:

  • Many casino players have a tendency of positioning themselves either closer to the edge or in the middle of their seats, rather than leaning against their backs. This habit often makes them lean forward in a hunch. You should make it a habit to position yourself against the back of your chair and benefit from the available back support.
  • If need be, make adjustment to your chair’s backrest so that it adequately supports your mid as well as a lower back. If it doesn’t, make use of some good quality back support.
  • A very good way of maintaining correct posture while playing online casino games is by pretending as if your head is connected to some string and is being constantly pulled upwards! Adjusting your posture this way, every now and then, will keep your spine and head in right alignment, without putting any pressure on the rest of your back’s muscles.
  • Always keep your feet on a footrest or on the floor; just make sure they’re placed somewhere firm on the ground beneath them.
  • Always keep your shoulders in a relaxed position, while keeping your forearms parallel to the floor.
  • Avoid crossing your legs; in fact, your ankles should always be in front of your knees.
  • Ensure that your knees are either at the same level or at a level below your hips.


Even though it may not be very apparent, please know that your posture (while playing online casino games) has a great impact on your overall health. Correct posture is in fact as important as regular exercise and a healthy diet. Hence, ensure that you don’t lose anything more than money when you’re playing those online casino games!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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