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Lose 10 Pounds in One Week With These 2 Healthy Ingredients

Lose 10 Pounds in One Week With These 2 Healthy Ingredients
Lose 10 Pounds in One Week With These 2 Healthy Ingredients

You can lose 10 pounds in just one week by using 2 simple and healthy ingredients! Look what you gotta do!

Fast weightloss isn’t recommended by health and nutrition experts, but there are times in your life when you need to drop those few extra pounds immediately. For such cases you can use this simple 2 ingredient recipe.

These healthy ingredients will increase your metabolism and will make the weight loss process much more effective. Don’t forget to drink plenty of water and reduce the size of your portions. You can eat whatever you want, but you have to avoid high calorie meals, deep fried ingredients, carbonated drinks, sweets and very salty foods. Try to keep a well balanced diet, with lots of fruits and vegetables.



All you gotta do is mix 2 bananas with a cup of hot water (not lukewarm) and drink this mixture before breakfast. Bananas contain a high amount of fibers which support weight loss and help your digestive system to function better.

Bananas also contain a moderate number of calories so you don’t have to worry about the extra calorie intake when you drink this mixture. A small banana has only 90 calories and is packed with many powerful nutrients. This fruit is a great source of potassium, vitamina B6 and vitamin C and has great antioxidant properties. It will protect your body from free radicals, it will energize you and make you feel full and eat less throughout the day.

Don’t forget to hydrate very well. In order to do this you must drink at least 3 liters of water every day and eat plenty of fresh fruits and vegetables. You should serve the last meal of the day around 6 pm. Make sure your diet includes the necessary amount of protein and healthy carbs and never skip training!

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!


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  1. I wish I could lose weight around my belly. I have IBS and almost everything I eat gives me a swollen stomach and it hurts. I train at the gym I eat well and drink plenty of water throughout the day.

  2. My biggest areas I want to loose weight in are my tummy, arms and thighs…. it’s really hard to loose weight when you’re constantly busy with your kids

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