Lose Weight With This Egg Diet Plan

You may or may not have heard about the egg fast diet, a dietary plan that works for many people. Today, boiled eggs are the ideal food for fast weight loss results since they speed up metabolism and fat-burning. On an egg fast diet, you consume eggs, cheese, and butter. The egg fast diet ratio is 1Tbsp. of fat and 1oz. of cheese for every egg ingested. Pure and healthy fats including coconut oil, olive oil, and some low carb condiment exceptions like mustard and hot sauce are also necessary. The addition of citric fruits and some vegetables completes this dietary plan.

You might be wondering how the egg fast diet works. Metabolism and burning fat are among your liver’s functional responsibilities. Choline plays a significant role in the liver’s ability to metabolize fat. As it turns out, choline deficiency often leads to non-alcoholic fatty liver disease, which minimizes the liver’s ability to function properly. Casein and an amino acid known as methionine are also important for optimal liver performance.

Casein is present in several dairy products including cheese, which is why the egg fast diet includes cheese. Additionally, yolks contain massive quantities of choline while egg whites have the highest amounts of methionine. A combination of choline, methionine, and casein is perfect when it comes to ensuring optimal liver performance. Unfortunately, the potential benefits offered by these three liver superstars cancel out in the presence of excess glucose.


Fortunately, the egg fast diet has a few simple rules that help to eliminate the possibility of excess glucose. You must limit your salt and sugar intake as much as possible. As such, ingesting foods such as sweets, burgers, soda, and alcohol is strictly prohibited.

For nourishment and easier detoxification, you must hydrate adequately by taking at least eight glasses of water a day. Besides, most people feel hungry all the time because they lack water. Apart from less hunger, drinking a lot of water helps to ensure you are energetic and in good shape.

Below is the egg fast diet’s two-week menu:

First week
Breakfast: Two boiled eggs and a single citric fruit
Lunch: Some fruit and two slices of wholemeal bread
Dinner: A big serving of chicken and salad

Breakfast: Two boiled eggs and a citric fruit
Lunch: Green vegetable salad and chicken
Dinner: Vegetable salad, two boiled eggs, and an orange

SEE: This Happens to Your Body If You Eat 3 Eggs Daily

Breakfast: Two boiled eggs and a citric fruit
Lunch: Low-fat cheese, one tomato, and a single slice wholemeal bread
Dinner: Chicken and salad

Breakfast: Two boiled eggs and a citric fruit
Lunch: Fruits
Dinner: Steamed chicken and salad


Breakfast: Two eggs and citric fruit
Lunch: Tuna salad
Dinner: Two boiled eggs plus salad

Breakfast: Two eggs and citric fruit
Lunch: Salad and chicken
Dinner: Some fruits

Breakfast: Two eggs and citric fruit
Lunch: Steamed chicken and vegetables
Dinner: Tuna salad

READ: Eat 3 Egg Yolks per Day and Your Body Will Thank You

As you can see, this egg fast diet contains almost zero carbs. As such, you may want to consult a doctor before you start practicing this particular dietary plan. The egg fast diet menu is simple and repetitive. Additionally, including simple workouts that last at least half an hour every day increases your chances of attaining better results.

Theoretically, the egg fast diet is effective because it provides everything your liver needs while eliminating everything it doesn’t. Regardless of the results attained by other people, the egg fast diet may or may not be suitable for you. As such, it is only you who can make that decision. However, considering the potential benefits it offers, trying it out might be worth your while.

It’s wise to consult a doctor before you undertake an extremely low carb diet plan such as the egg fast diet. This applies in particular if you have existing health conditions. Do not ignore any red flags. Stop immediately you feel the effects are not suitable or as expected.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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