Oral Hygiene Tips You Need To Follow Today For Maintaining That Million Watt Smile

Don’t we all wish to have a smile which lights up in every picture clicked? Herein lies the importance of following proper oral hygiene, which otherwise can pave the path for an array of medical problems such as gum infection, stroke, bone loss and much more in the days to come. Today we have listed ten simple tips which can be of great help in maintaining proper oral hygiene. 

  • Regular Brushing

While brushing, the bristles should be positioned at 45 degrees’ angle from the gum line. The bristles also need to come in contact with both the tooth’s surface and gum line. Make use of up-and down and back-and-forth motions for brushing the outer teeth surface in a gentle fashion to avoid bleeding. Repeat the same steps by placing the bristles at an angle of 45 degrees for cleaning the inside surfaces of the gums and teeth. Complete the cleaning process by brushing the roof of your mouth and surfaces of your tongue to remove bacteria which can otherwise cause bad breath. You can make use of the top 10 electric toothbrush to prevent acid build-up by brushing twice daily. However, if you cannot manage enough time for doing the same, make sure to rinse your mouth using water after the completion of each meal.

  • Flossing

Flossing can be of great help in removing detrimental substances stuck in the corners of your teeth, which regular brushing or mouth washing cannot flush out. However, dentists recommend flossing at least once daily for getting the best results.

  • Saying No To Tobacco

Tobacco can harm ladies in a variety of ways. Ranging from chances of oral cancer and periodontal complications to increased risks during delivery, tobacco is like that black cloud which looms over the horizon. Greater harm is caused when you make use of coffee, tea and candies to mask the smoky odor of cigarettes. Thus, for gaining healthy teeth, which shines with all its might, it is essential to first usher in a super healthy lifestyle.

  • Limiting The Consumption Of Coffee, Sodas And Alcohol

These beverages are rich in phosphorous, which when taken in limited quantum can bring positive effects to our oral health. But excess intake of the same can reduce the calcium content of our body paving the path for gum disease and tooth decay. Your teeth may appear discolored and dull on consumption of beverages containing additives like food dye and corn syrup. Thus, it is advisable to go ahead with beverages such as milk, which can be of great help in building stronger enamel as well as water which aids in keeping our body hydrated for long hours in comparison to sugary drinks.

  • Increasing Vitamin And Calcium Intake

Calcium is required for the well-being of both your teeth and bones. Thus, it is advisable to gulp down fortified orange juice and milk and gobble on broccoli, cheese, yogurt and other dairy products as much as possible. In extreme cases, oral experts can also prescribe Vitamin D or Calcium supplements for maintaining the health of your teeth and gums. The quantum of copper, iodine, zinc, potassium and iron in our body also needs to be maintained for benefitting from brimming oral health.

You can schedule a yearly or half-yearly visit to your dentist for undergoing a thorough dental check-up.

Written by Valentin Bosioc

Valentin Bosioc - wellness specialist, certified personal trainer, certified fitness instructor, celebrity trainer, Musclemania Champion, Ninja Warrior Semifinalist, world wide motivator!

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